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    chears ill have a look on there:hello:

    chears ill have a look on there:hello:
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    looking at compeeting

    hi all ive been traing for some time and there is a local comp coming up in about 4mouths and idd like to give it a go this year but have no ider at all when it comes to a pre comp diet can any help...
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    H keith I was reading your comments about abbs...

    H keith I was reading your comments about abbs and was not sure what a weighted reverse crunch is and how do you do them I have a chin up bar in my home and do bent knee leg raises please can you...
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    bigger legs

    I am looking to make my legs a bit bigger and on my squat i've been putting my bottom on the flour ie as deep as poss, is this the best way to increase the size of my legs or should I only go to 90'...
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    my best as below

    my best as below
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    I suffer from my lower back ever since an injury...

    I suffer from my lower back ever since an injury at work about 10 years ago, so I have always used a belt for dead lift and squat whatever the weight, but like as mightypitbull says I became reliant...
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    hi all new to the site iam all the way from...

    hi all new to the site
    iam all the way from england ive wached the videos and iam going to tyr to inprove my squat been having probs with bending my back(good morning) but with my new nolage going...
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