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    actually a night time steak is a great idea! a...

    actually a night time steak is a great idea! a great slow digesting protein to get you through the night. One of my favorite times to eat my steak. You don't want to skip out on your last meal. ...
  2. I like the anti inflammatory effects of the Paleo...

    I like the anti inflammatory effects of the Paleo diet, Ive used it in the past. You don't have to be in calorie restriction if you don't want to. Just add more paleo calories. I think the...
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    Well you dont necessarily want to get used to...

    Well you dont necessarily want to get used to running fat burners all of the time. They can raise cortisol, and you just get too used to them and they won't work the way that you want them to at...
  4. Looks good Behemoth, Im def gonna try it out. ...

    Looks good Behemoth, Im def gonna try it out. Strange how when you try to share something cool and tasty that you do to break up the monotony of a healthy diet, a small argument erupts about the...
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    Nice! I do the same thing, but I go 50/50...

    Nice! I do the same thing, but I go 50/50 cottege cheese and plain greek yogurt. Tasty!!! I like a cheat meal when dieting, for that I go for the real ice cream. My favorites are cookies and...
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    Mon- back thickness, chest tues- Quads, light...

    Mon- back thickness, chest
    tues- Quads, light hams, calves
    Wed- rest
    Thurs- back width, shoulders
    Fri- Hams, Light quads, calves
    Sat- bis and tris
    Sun- Rest

    Looking to add good size and...
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    I think that the hip flexors/ psoas muscles are...

    I think that the hip flexors/ psoas muscles are very important to the core as well, they will actually generate more power and force than the rectus abdominals themself will. The specific core work...
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    Most def. I don't know how people eat some of...

    Most def. I don't know how people eat some of that stuff. Everybody's too "busy" to pack or prepare food. But not too busy to get to the bar or play video games for 6 hours in the evening. This...
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    When you think about it, we're constantly...

    When you think about it, we're constantly recovering. Im not going to be in recovery mode starting after 4pm when my workout is over, Im already in recovery mode from yesterday or the day before's...
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    Great advice. Take it from the guy with the...

    Great advice. Take it from the guy with the shredded lat spread pic, looks like he's doing something right!
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    [QUOTE=RichMcGuire;2459865]Yea, but GI doesn't...

    Yes, some foods, such as proteins and fats, actually have a higher insulin response than we were originally taught. and some, like Fructose, have a lower insulin response than we thought. But yeah,...
  12. Im going to do Central States in August. Ill get...

    Im going to do Central States in August. Ill get some progress pics up soon, I was thinking about starting a thread for my prep. I lost 50lbs of mass when I started fighting again, now Im going...
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    I dislocated my shoulder years ago, and suffered...

    I dislocated my shoulder years ago, and suffered a partially torn rotator cuff, a detached labrum, and some torn cartilage. I didn't want to have an operation because Ive seen guys go that route and...
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    Nice. I lived in GR for 3 years a while back. ...

    Nice. I lived in GR for 3 years a while back. Maybe we've trained at the same gyms. I can link some studies, but Im working right now and will have to try to find time later. As with insulin...
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    [QUOTE=RichMcGuire;2459603]. Also, having periods...

    [QUOTE=RichMcGuire;2459603]. Also, having periods during the week where you consume higher amounts of starches/Calories can help offset Leptin levels.



    Talking about Leptin levels, it is true...
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    Im not saying to avoid carbs, I actually diet...

    Im not saying to avoid carbs, I actually diet down to nothing using a lot of carbs. They are greatly protein sparing, therefore on high carb days you can lower your protein and keep the overall...
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    Right on Behemoth. I remember when I was just...

    Right on Behemoth. I remember when I was just getting into bodybuilding and I would diet, I would cut calories almost daily! Always freaking out, thinking that I wasn't losing enough or fast...
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    There's a thousand ways to skin a cat, so to...

    There's a thousand ways to skin a cat, so to speak. There are a lot of ways to lose the weight, some are better than others. Carb cycling is still going to give you an overall median calorie...
  19. Thanks guys! I will say, this is a very friendly...

    Thanks guys! I will say, this is a very friendly forum, and the info on this site overall is great. Very well done. This place is fun! Nice articles too, its nice to learn new things pertaining...
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    Yes i agree. GSP is so good with ground and...

    Yes i agree. GSP is so good with ground and pound and avoiding getting caught. Diaz has some great ground subs though, so you never know. GSP is just so strong. Diaz would present a threat...
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