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  1. should I be gaining weight with this workout?

    I'm 5'8" 140 lbs currently. basketball player but want to regain the 15 lbs I lost since summer. Maintain 7% bodyfat consistantly but can't play any basketball if I want to weigh more than 140 lbs....
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    yes willie that makes a lot of sense. I don't...

    yes willie that makes a lot of sense. I don't gain weight easily so I don't think it should be too hard to increase my power input by increasing my strength without gaining too much weight. I've...
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    1,215

    gaining weight for basketball

    I'm 20 5'8 or 5' 9" and currently a sad 145 lbs...

    I'm probably an ectomorph and I have a hard time keeping weight on. When I do sit at about 155-162 lbs which is probably when I feel stronger I...
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