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    My first bench was at 14 yrs old and I probably...

    My first bench was at 14 yrs old and I probably weighted 130ish. I remeber hitting a wopping 85lb!
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    Just go over to www.irongame.com. They have a...

    Just go over to www.irongame.com. They have a huge list of videos and Gene's 900 is on there.
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    I have heard that excess protien may put SOME...

    I have heard that excess protien may put SOME strain on the kidneys, but if you drink plenty of water, you should be okay. But remember, too much protien will turn to fat...too much of anything is...
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    Very nice! Congrats!

    Very nice! Congrats!
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    I saw a video of the lift on another site. Very...

    I saw a video of the lift on another site. Very impressive.
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    Hey Latman. You said that you saw a video of the...

    Hey Latman. You said that you saw a video of the lift. Where did you see it? I would really like to see this myself. 885! That is truly incredible!
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    Thanks for the help man. I have done a little...

    Thanks for the help man. I have done a little board pressing before with a 3 board but not any of the others. I guess I am headed to the hardware store this weekend. Many thanks for the advice.
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    Current bench: 235 squat: 300 dead: 390 ...

    Current
    bench: 235
    squat: 300
    dead: 390
    Total: 925

    6 Months
    bench: 260
    squat: 350
    dead: 425
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    Thanks for the advice.

    Thanks for the advice.
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    Where I will be lifting I am allowed to use a...

    Where I will be lifting I am allowed to use a single ply only with a back. Also, no denim.
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    Bench shirt choice

    I was wondering what brand and model bench shirt you fellas use. What seems to be the best way to go for someone buying their first bench shirt? Thanks for the help.
  12. I feel your pain man. I am a Construction...

    I feel your pain man. I am a Construction Management major at LSU. I also shoot for a 4.0 each semester. In order for me to do it, I have given up a lot of other things. I basically work, go to...
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    Senior in Construction Management at Louisiana...

    Senior in Construction Management at Louisiana State University and a student worker for the Department of Transportation and Development.
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    390 with a mixed grip and no belt.

    390 with a mixed grip and no belt.
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    Benching with chains

    I am familiar with chains and how they work. I am very interested in how to incorporate them into a bench routine. Can anyone give me a sample workout or two with chains included. I am fairly new...
  16. Thread: Hate the back

    by Glenn626
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    Try doing some conventional style deadlifts. ...

    Try doing some conventional style deadlifts. Deadlifts always help to thicken out your back; especially the lower section. After the deadlifts, go on to do pulldowns, rows, etc.
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    Another vote for Old Spice Red Zone!

    Another vote for Old Spice Red Zone!
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    Cajun tuna. Ingredients: 1 can of tuna ...

    Cajun tuna.

    Ingredients: 1 can of tuna
    black pepper
    Tony's creole seasoning
    dill pickle relish
    ...
  19. Weights. I can do cardio anywhere at anytime.

    Weights. I can do cardio anywhere at anytime.
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    At least have a protein rich snack/shake before...

    At least have a protein rich snack/shake before bed. A meal is definitely better, though.
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