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  1. Calories

    I haven't been tracking my calories as I should, I know bad on me. As far as the weight diff between my squats and DL, I take it easy on DL's because I had a previous back injury and I am very...
  2. Feel your pain

    I feel your pain, I have been in the gym consistently m-w-f for about 3 3 and a half months now. I have not seen any mass gains at all. I have gained a total of maybe 5 lbs since starting to work...
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    Should I change my training program?

    I have been on my current program for 2 months. I have had good results in strength gains on my current program -

    Squats from 90 lbs x4x6 to 240 x4x6
    DL's from 100 x4x6 to 190 x4x6
    Bench from...
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    Feel your pain

    I feel your pain on this one. I've been back in the gym religiously M-W-F for about 2 months now. I've made great progress in strength. I am going to Las Vegas for a week and I am not sure if I will...
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    Thanks offroad, that is the information I was...

    Thanks offroad, that is the information I was looking for, good to know I am heading in the right direction and I just need to be consistant and keep hitting the gym and improving. Thanks for the...
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    I believe I have been training consistently for...

    I believe I have been training consistently for about 6 weeks now. I have never done any reps lower than 5 and usually I am doing between 5-7 reps for 3 to 4 sets on each excercise until I am...
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    Thanks for the info. I am familiar with reps...

    Thanks for the info. I am familiar with reps ranges. My first goal is to get stronger so I am going to stay with the low reps until I hit 1.25x my bodyweight on all lifts. After that my goal will...
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    Thanks

    Thanks again for the helpful replies. Just wanted to give you guys a little update and brag a little hah.

    Today was my deadlift day, I increased my lift from 165x4x5 reps to 175 x4x5 reps.
    I felt...
  9. I would go to my chiropractor and have them check...

    I would go to my chiropractor and have them check you out. If your back is a little out of whack and it is pushing on a nerve it can make one side of your body weaker than the other. It can also...
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    Well I look at it this way, why waste my time...

    Well I look at it this way, why waste my time with isolation excercises when I can do more with a compound excercise? It just doesn't make good sense to me to approach it from the isolation...
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    That will work, one less excercise for me to do....

    That will work, one less excercise for me to do. I will give that a try and see how it works, I mainly do them with light weight to keep my leg muscles stretched out and warmed up to prevent...
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    Good idea

    I will try that, I find that squats and deads take a lot out of me and I need more recovery time than my bench day. But if that will work the traps better I will hit em that day. Thanks for the input.
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    Question about my training program

    I had some questions about the training program I am currently on. To give you some background I am 33 years old and have trained in the martial arts in the past. My bodystyle used to be ectomorphic,...
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