Search:

Type: Posts; User: thewicked; Keyword(s):

Page 1 of 25 1 2 3 4

Search: Search took 0.02 seconds; generated 58 minute(s) ago.

  1. henry has one of the biggest set of legs i've...

    henry has one of the biggest set of legs i've ever seen....


    his squats raw, single ply, and multiply are out of this world and will be one of the best if not THE best squatter in the world...
  2. Replies
    12
    Views
    6,435

    i don't feel anything in my back though..i feel...

    i don't feel anything in my back though..i feel just overall straight and hips straining but never does my lower back get sore save pulling off a high deficit. My back position is the same wether it...
  3. Replies
    12
    Views
    6,435

    is this unusual?

    I did a max effort rack pull from below the knees at the hardest point in the deadlift transition. With 625 without a belt it was what I would consider max effort... then added a belt and pulled 715...
  4. Replies
    4
    Views
    546

    THAT!!! I am very pulled over forward just before...

    THAT!!! I am very pulled over forward just before lockout and that's my main sticking point. I rack pull mid 700's and break 700 to my knees quite often but never get the full pull... just recently...
  5. Replies
    4
    Views
    546

    couple of deadlift questions...

    been just playing around since after the meet a few weeks ago trying exercises I've never done before and did deadlifts with chains tonight. Ended up with 450lbs bar weight and 240lbs chain weight...
  6. Replies
    10
    Views
    926

    thanks guys I'll let you know how it goes...

    thanks guys I'll let you know how it goes tomorrow or sunday
  7. Replies
    10
    Views
    926

    so how do you get your feet that far back and...

    so how do you get your feet that far back and flat? and you still drive your feet hard into the ground with no issue?
  8. Replies
    4
    Views
    459

    I believe that if I can nail my technique and...

    I believe that if I can nail my technique and arch down the numbers I'm doing touch and go with can easily be paused... I just can't get the arch I want with my ass down and feet flat..i can get the...
  9. Replies
    4
    Views
    459

    I'm touch and go with 395 but this past meet I...

    I'm touch and go with 395 but this past meet I had some issues so I'm building up on it...opener was easy but had to take it twice and didn't feel comfortable with a third and need to know high 300's...
  10. Replies
    10
    Views
    926

    training your arch

    been working on my arch and love it but for me to have the arch I need I need to be able to keep my ass down that floats off and on on the press command. When you arch do you drive the weight onto...
  11. Replies
    4
    Views
    459

    bench programming...

    wanted some input on this and have my accessory work figured out but curious as to what to run for my new bench cycle after this past weekend's meet? I need 365-375 easily for a new goal...

    I...
  12. Replies
    18
    Views
    1,955

    I've been doing them roughly an 1" off the chest...

    I've been doing them roughly an 1" off the chest and my shoulders feel GREAT after benching. I've been doing singles with 80% of my 1rm after my bench work in hopes to build up my pressing power off...
  13. Replies
    18
    Views
    1,955

    Who does off the chest pin presses?

    I've only recently started and love them...especially heavy singles. Who does them and how do you feel it effects your pressing power?
  14. Replies
    8
    Views
    1,306

    Yeah vin been hitting the rear delts and upper...

    Yeah vin been hitting the rear delts and upper back hard after every bench session. Throughout my career I'd get a little over where I'm at now and my shoulders were just start hurting. I think when...
  15. Replies
    8
    Views
    1,306

    to be able to get the push pull raw total I'd...

    to be able to get the push pull raw total I'd like at 198. Shooting for a grand or better.
  16. Replies
    8
    Views
    1,306

    yes sir! VERY pleased with the progress i'm just...

    yes sir! VERY pleased with the progress i'm just thinking about longevity. I believe the bench alone will help my front delts in time as long as I keep up the bench work and not push it too far.
    ...
  17. Replies
    8
    Views
    1,306

    seasoned lifters advice wanted...

    still trying to make sure i'm assessing myself properly. My bench is shooting up and fast every two weeks adding 10lbs and finally put up a double with 370 raw. I've decided that since I'm 12 weeks...
  18. reverse hypers and their effect on your deadlift?

    outside of their use as a traction device, how much have they improved your deadlift?

    I did a few sets with 6 total plates (3 each side) swinging it through to where it pulls me under and...
  19. Replies
    15
    Views
    2,364

    yeah that's the plan...to really hit the safety...

    yeah that's the plan...to really hit the safety squat bar hard and use it to build up my back for heavier standard bar squats. I've been using it for seated good mornings as well this week and it's...
  20. Replies
    15
    Views
    2,364

    safety squat sucks!

    used the SS bar last night and only hit 415 with it...and I recently squatted 530 with just a belt. :omg: What's so difficult about this bar? I'm very weak with it is why I chose to start working...
Results 1 to 20 of 500
Page 1 of 25 1 2 3 4