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  1. Replies
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    Holy crap dude nice work! How much do u weigh btw?

    Holy crap dude nice work! How much do u weigh btw?
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    the 150lb guy that puts the 10's on the bar in...

    the 150lb guy that puts the 10's on the bar in the squat rack..does some curls...then walks around on the phone, would get a severe beating
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    Make sure that next time you try to max @ 210(if...

    Make sure that next time you try to max @ 210(if u havent gotten it already), you eat a ton of food throughout the day, even more than usual. Seriously though if I dont get my calories in on a day...
  4. Ah you know i really didnt even think about OHP,...

    Ah you know i really didnt even think about OHP, I was just lifting 3x a week, Bench, Squat, Deads as hard as i could hit it..thats it. My overheads probably weak ill have to start doing those next...
  5. Stats update since starting 5/3/1 in january

    Since really focusing on the 5/3/1 principal for all three of my major lifts since January..

    Bench 265>>285
    Squat 245>>315
    Dead 315>>365

    I would have to say that if you havent tried 5/3/1...
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    Damn man nice lifts for just being 16 years old....

    Damn man nice lifts for just being 16 years old. whats your deadlift numbers lookin like?
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    Intro post, need advise

    First a little about me
    5'11'' 200lbs
    bench 250x1
    deadlift 265x1 (never really tried more than that)
    squat 225x1(needs serious work I know)

    Started to lift about a year ago, barely could bench...
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