Search:

Type: Posts; User: BroGain; Keyword(s):

Page 1 of 3 1 2 3

Search: Search took 0.01 seconds.

  1. That is a great article. This article makes me...

    That is a great article. This article makes me appreciate the BGB routine even more, as it has you using 3 rep ranges, just like the article advocates. Good stuff.
  2. Replies
    4
    Views
    415

    BGB Question: Switching RDL for SLDL?

    Is this an acceptable substitution? I enjoy pulling from the floor, but I don't want to overwork my lowerback or anything like that.
  3. Thread: Progress Pics

    by BroGain
    Replies
    39
    Views
    2,697

    It looks like you are sporting more mass, a new...

    It looks like you are sporting more mass, a new tat, and some attitude. Must be the synthol!

    But seriously, nice work in all areas, especially those legs.
  4. Replies
    50
    Views
    5,563

    The back definitely looks awesome. I'm sure you...

    The back definitely looks awesome. I'm sure you have some abs hiding in their somewhere. Good luck training for that last 10 pounds!
  5. Replies
    15
    Views
    767

    Wbb1 is an awesome routine, worked great for me. ...

    Wbb1 is an awesome routine, worked great for me. Good luck!
  6. Replies
    18
    Views
    787

    Thanks Wilder, an example like that is exactly...

    Thanks Wilder, an example like that is exactly what I was looking for. I have a question though, do you always warm up for bench workouts with 20 reps of the bar? When I warm up, I stay close to...
  7. Replies
    18
    Views
    12,883

    As far as I understand it, symmetry is 100%...

    As far as I understand it, symmetry is 100% genetic.
  8. Replies
    18
    Views
    787

    How do you test 1 rep max?

    I've never done a 1 rep max before, and I'd like to give it a go. But I have a lot of questions. This is for squat/deadlift/bench.

    1) Should I test the exercise on the day that I normally work...
  9. Replies
    292
    Views
    27,081

    I'm in for this one. Put me down for 5 reps of...

    I'm in for this one. Put me down for 5 reps of 165.
  10. Thread: Bgb

    by BroGain
    Replies
    13
    Views
    679

    I'll bite. Care to share what routine you are...

    I'll bite. Care to share what routine you are doing that has been so successful?
  11. Right, I understand that it is important. But...

    Right, I understand that it is important. But how does water intake specifically affect performance/health?
  12. What are the benefits of drinking enough water?

    And what are the negative effects of not getting enough?

    I know I drink waaay less than I should. Will this affect muscle gains? Or just my energy levels?

    Thanks!
  13. Replies
    10
    Views
    2,068

    Thanks for that link, Getfit. I am a vegetarian...

    Thanks for that link, Getfit. I am a vegetarian and any info making food easier to get in my belly is much appreciated!

    Someone should seriously publish a vegetarian bodybuilder's cookbook. They...
  14. Replies
    7
    Views
    443

    WBB1 is a great routine for getting your body...

    WBB1 is a great routine for getting your body used to all the compound movements. I spent several months on it with great success.
  15. Thread: Wrist Wraps

    by BroGain
    Replies
    23
    Views
    1,898

    That sounds serious. If it were me I'd see a...

    That sounds serious. If it were me I'd see a doctor.
  16. Replies
    38
    Views
    1,383

    Don't let it ruin something you were looking...

    Don't let it ruin something you were looking forward to! Go to the party and have a good time, and if your eyebrow comes up just make it a fun part of the conversation.
  17. Replies
    38
    Views
    1,383

    I just had a brilliant idea. Movie stars and...

    I just had a brilliant idea. Movie stars and models will sometimes paint on their eyebrows. Check out a local make-up/hair salon and see if they can hook you up. Not only can you go, you can go in...
  18. Replies
    13
    Views
    1,154

    That's crazy! So does this mean you are working...

    That's crazy! So does this mean you are working out again?
  19. Replies
    38
    Views
    1,383

    "This post is worthless without pics"

    "This post is worthless without pics"
  20. Replies
    43
    Views
    1,911

    Beast, I am on my second week of BGB and I have...

    Beast, I am on my second week of BGB and I have the EXACT same problem. Yesterday for Day 1, by the time I was doing benching I was already slightly tired, and by the fourth set of bench I barely...
Results 1 to 20 of 51
Page 1 of 3 1 2 3