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    no dips:/ but isn;t chest most 12sets? check...

    no dips:/ but isn;t chest most 12sets?

    check out this routine so far,


    hey, can u criticize my workout and also how many sets does each body part deserve, another think whats a good rep range...
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    chest routine,help plz

    BB Bench or DB Bench -4sets 10-8-6-4
    BB Incline or DB Incline -4sets 10-8-6-4
    BB Decline -2sets 8-10 ,6-8
    DB Flat Flys -2sets 10-10

    Goal:Gain Mass and Strength any suggestions

    2-3rest
    ...
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    hey,need some help

    whats a good rountine so i can build my strength up when up before goin on a bulk diet,thx
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    anyone know how to get a hold of BIG CAL?

    anyone know how to get a hold of BIG CAL? whats his e-mail,plz help
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    Poll: haha dam maybe i replace meal3 with 4cup cottage...

    haha dam maybe i replace meal3 with 4cup cottage cheese lowfat the be like 64protein,not bad ,dont care for the bloat
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    :/

    :/
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    Poll: How much protein u eat at a sitting

    How much protein u eat at a sitting,a meal

    this poll for non roid users so gtfo


    for past 6weeks i have been eating 1lb of grilled chicken breast,and i realized yesterday thats like 100protein...
  8. Thread: Bf%

    by reso
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    599

    whoa 10$ ima go find a marshalls and get me one

    whoa 10$ ima go find a marshalls and get me one
  9. Thread: Bf%

    by reso
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    599

    oh ,il just go by mirror than since i can almost...

    oh ,il just go by mirror than since i can almost see a 4pack,so i guess im progressing:)
  10. Thread: Bf%

    by reso
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    599

    he asked me my weight and height,he punched in...

    he asked me my weight and height,he punched in the stuff and i had to grab the handles and hold in str8 in front of me and go down slowly

    this looks similar to what he used to test me...
  11. Thread: Bf%

    by reso
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    Bf%

    i got my bf% tested and it was at 11.8% it was tested with the electrical gaget,so im guessing its around 10-12%

    but when doing that type of test does it matter if food was consumed about 1hr...
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    no carb days? no carb loading? no all u can eat...

    no carb days? no carb loading? no all u can eat buffet on weekeneds PFTTTTTTT
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    I drink a Corona and sometimes Vodka with OJ

    I drink a Corona and sometimes Vodka with OJ
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    damnit i wish i can eat that,i am leaning now...

    damnit i wish i can eat that,i am leaning now pfftt that sounds so good for a meal!
  15. Thread: Appetite problems

    by reso
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    All Natural What part of South Florida? i am in...

    All Natural What part of South Florida? i am in West Palm Beach!


    try Lean Crousin:P ,Weight Watchers Frozen Meals:P
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    werd,thank goodness for digestive enzymes:)

    werd,thank goodness for digestive enzymes:)
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    thats good to know cause yesterday i ate about...

    thats good to know cause yesterday i ate about 100-200gram protein or someshit at 1sitting,chinese food (TERIYAKI CHICKEN on a STICK) had like 4plates stacked :/
  18. Thread: Diet Help Plz

    by reso
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    bump

    bump
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    sugar free kool aid?

    sugar free kool aid?
  20. Thread: Diet Help Plz

    by reso
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    Diet Help Plz

    Okay I lost a good amount fat for my 6week-7week diet ,I look defined in my back and shoulders,chest somewhat still have some Fat to lose before Spring break and such......Thinking about a CKD Diet...
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