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  1. Question about a certain lifting regimine...

    Whats up guys? I just picked up the new issue of Flex Magazine with Batista from the WWE on the cover. This guy is one of my idols, I really look up to this guy, and I wanted to shift over and try...
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    Yeah I am benching 135 12 times, 140 ten times,...

    Yeah I am benching 135 12 times, 140 ten times, 145 eight times. So I have made good progress for my first full year of lifting?
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    Have I made good progress???

    Ok, I started lifting at the very beginning of 2004. When I started out, I was benching about 95 12 times. Now I am benching about 135. Have I made good progress this past year in your all's...
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    Whey Protein Question

    Whats up guys, i just bought a thing of Chocolate Whey Protein Powder and i was wondering how much should I take each day? I have been taking 1 1/2 scoops in 10 ounces of milk after I lift on lift...
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    Some help on gaining size

    Hello everyone, I have a question. I am 15 years old and way 165 lbs. I have been lifting since the first of the year and have noticed some results like i have toned up a bit, but I need to gain...
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    You all must go through the eggs. If you eat 10...

    You all must go through the eggs. If you eat 10 egg whites thats almost a whole dozen. How do you all buy all of that?
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