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  1. Replies
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    I found out where the steps go... They go up to a...

    I found out where the steps go... They go up to a 6'4" German named Peter.
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    I don't know. I've been scared to look...

    I don't know. I've been scared to look...
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    Good choice of PWO drinks too guys.

    Good choice of PWO drinks too guys.
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    Sweet! Lights should be up by this time next...

    Sweet! Lights should be up by this time next weekend.
  5. Cool man! I'll be in touch.

    Cool man! I'll be in touch.
  6. Yeah, it was a good comp! You definitely kicked...

    Yeah, it was a good comp! You definitely kicked some ass. I'm just glad I'm not in your weight class! :D I'm more and more impressed everytime I make it up to ET's.
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    Dips, pushup variations, floor presses. I picked...

    Dips, pushup variations, floor presses. I picked up a flat bench at K-Mart for $25 last month.
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    He's got quite a bit of forward lean. I'd...

    He's got quite a bit of forward lean. I'd actually like to see his torso stay a little more vertical... like in line with his shins. At that angle, the weight is over the balls of his feet instead...
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    Just tested these last night. 255 front, 315...

    Just tested these last night.
    255 front, 315 back. Had a little left in the tank for both, but both of these were PRs, so I held it there.
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    This article will give you some tips on improving...

    This article will give you some tips on improving your scapular mobility.

    Push-ups, Face Pulls, and Shrugs
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    What I was talking about is that when you press...

    What I was talking about is that when you press the bar overhead, your shoulderblades need to be able to rotate back. The top of the shoulder blade rotates back while the bottom rotates forward. ...
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    If you're doing any kind of overhead pressing,...

    If you're doing any kind of overhead pressing, scapular mobility is important. If your scapula isn't moving in line with your ribcage, you're asking for problems. It could lead to shoulder...
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    http://www.exrx.net/Lists/Directory.html

    http://www.exrx.net/Lists/Directory.html
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    The glute activation work can be done on off...

    The glute activation work can be done on off days, or as part of your warm-up to get everything firing.

    Static stretching can definitely be helpful. The one you're talking about will stretch your...
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    Push/pull or upper/lower split would be superior...

    Push/pull or upper/lower split would be superior to a body part split. Reason being is you'll work each body part 2-3 times a week with a P/P or U/L split, whereas with a body part split, you may...
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    Check out my previous post

    Check out my previous post
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    GHR is like a leg curl, but instead of your lower...

    GHR is like a leg curl, but instead of your lower leg moving, it's held in place and your upper body moves... click the links to see the exercises.

    GHR

    Good Morning
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    I've gotta waste a post so that I can add links,...

    I've gotta waste a post so that I can add links, sorry (site said I couldn't post a link until I had 10 posts... )
  19. Actually you don't even need a cert to be a...

    Actually you don't even need a cert to be a trainer. It is a good idea though.
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    Looks like a push/pull split... Monday, I'd...

    Looks like a push/pull split...

    Monday, I'd drop the incline bench. With flat bench, MP's, and dips, your front delts are going to get enough work. I'd also add lunges, as there's very little...
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