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    Call of Duty UO.

    Call of Duty UO.
  2. Thread: Bent Over Rows

    by sidney
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    no dont drop the bar to the floor between each rep

    no dont drop the bar to the floor between each rep
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    your crazy!

    your crazy!
  4. upper/lower twice a week works really well for me...

    upper/lower twice a week works really well for me and from reading some peoples journals them too. Give it a try for a month and if your making progress in weight/reps you know something's working.
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    Dipping belt-...

    Dipping belt- http://www.bodysolid.com/Accessories/LeatherNylon/NB56.html
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    looks good to me, if your making progress stick...

    looks good to me, if your making progress stick with it
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    Sarcoplasmic hypertrophy occurs with an...

    Sarcoplasmic hypertrophy occurs with an accumulation of intercellular
    fluid and non contractile proteins, which do not influence muscle force production." [In other words, size, not necessarily ...
  8. Damm thats some great progress 365 for 20 reps...

    Damm thats some great progress 365 for 20 reps thats crazy i tried 20 rep squats once with 225 and that was tough enough.

    Your 1rm squat must be around 500, did your other lifts go up to?
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    http://www.exrx.net/WeightExercises/PectoralClavic...

    http://www.exrx.net/WeightExercises/PectoralClavicular/DBInclineBenchPress.html

    have the bench set about a 30 degree angle
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    I got this one -...

    I got this one - http://www.fitnessfactory.com/FitnessFactory31/catalog.cfm?dest=itempg&itemid=288&secid=81&linkon=section&linkid=81

    It arrived 2 days ago, took about 1 1/2 hours to put together,...
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    good work mate looking lean Are you close to...

    good work mate looking lean

    Are you close to meeting your March 16th goals?
  12. Thread: Getting nowhere

    by sidney
    Replies
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    665

    scrap that routine and do and upper/lower split...

    scrap that routine and do and upper/lower split twice a week with 3-4 compound movements on each day and just work on improving in theses lifts by increasing weight/reps every other session aslong as...
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    When i was just doing weighted dips and chins I...

    When i was just doing weighted dips and chins I packed on loads of mass on my tri's so for me its got to be dips
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    I cant do dips anymore they give me pain in my...

    I cant do dips anymore they give me pain in my sternum, I used to love heavy dips after bench they work well together
  15. Thread: Fights

    by sidney
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    1,734

    If he goes to hit you hit him, self defence is...

    If he goes to hit you hit him, self defence is guilt-less
  16. Thread: Dumbells

    by sidney
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    o shut up u silly tit, the comment was for cocky...

    o shut up u silly tit, the comment was for cocky mr joshua
  17. Thread: Dumbells

    by sidney
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    11
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    637

    how many of theses...

    how many of theses http://www.fitnessdestination.com/op-010.htm

    Can i fit on this http://www.fitnessfactory.com/FitnessFactory31/catalog.cfm?dest=itempg&itemid=85&secid=82&linkon=section&linkid=82
  18. Thread: Dumbells

    by sidney
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    11
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    637

    What ... Shut up its a valid question numbnuts

    What ... Shut up its a valid question numbnuts
  19. Thread: Dumbells

    by sidney
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    11
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    637

    Dumbells

    How many 10lb plates can you fit on an olympic dumbell?
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    30

    30
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