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    Bob, I have done that in the past. For example if...

    Bob, I have done that in the past. For example if on a DE upper day, I could use a metcon that involved shoulder presses/ push press and pull ups instead of hitting them during assistance work. As...
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    We throw some dynamic bench in there every few...

    We throw some dynamic bench in there every few Fridays, we are closed on Sunday, but a few of our members do DE upper on their own. With all the push ups and burpees we do, peoples chests are always...
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    Matt, we do have a couple of BJJ guys and they...

    Matt, we do have a couple of BJJ guys and they pretty much follow the program as is, from time to time we may switch out the WOD for a CrossFit Football WOD to keep the time domain under 20 min....
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    I run CrossFit Strength in Charlotte, and we have...

    I run CrossFit Strength in Charlotte, and we have seen dramatic results with our people. Chris' article was the catalyst for our programming. Can't say enough about the effectiveness of WSBB training...
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