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  1. this has got to be a joke

    this has got to be a joke
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    @Jezebel: Point proven no? Is it not ok for...

    @Jezebel: Point proven no? Is it not ok for someone to want functional strength instead of being able to do just three movements?

    Jim Wendler:

    ^ **** that ****.
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    The knees are not even what is in danger in a...

    The knees are not even what is in danger in a free squat, the lower back is in a more precarious position. Tearing up your knees in a free squat comes from simply doing it wrong, which I will not do....
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    What book do I need to pick up to learn westside...

    What book do I need to pick up to learn westside programming?
  5. Are you sure that isn't a spambot or something?

    Are you sure that isn't a spambot or something?
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    Hi Chris. I think this really depends on one's...

    Hi Chris. I think this really depends on one's goals. For example me. I am doing ss because all I'm interested in is getting some functional strength so I can open that jar of pickles or move the...
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    I thought I read something where you could grow...

    I thought I read something where you could grow bigger just thinking about it?
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    http://startingstrength.com/index.php/site/the_nov...

    http://startingstrength.com/index.php/site/the_novice_effect/
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    I don't pretend to really know anything about...

    I don't pretend to really know anything about this stuff but sounds like a good idea since you aren't able to get the ideal amount of sleep per night.
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    Huge loaves of white bread isn't the best thing...

    Huge loaves of white bread isn't the best thing to consume
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    I reached the extent of what I know about...

    I reached the extent of what I know about recovery in my last post. I couldn't start to tell you how important the factors of recovery are, I just know what I've read in ss and practical programming...
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    Drink milk!

    Drink milk!
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    Subway bread sucks, it shouldn't even be called...

    Subway bread sucks, it shouldn't even be called wheat bread. You have to search pretty damn hard to find a healthy place to eat out, even most restaurants are just as bad as fast food. Treat eating...
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    it doesn't recommend dips or chins when you first...

    it doesn't recommend dips or chins when you first start, don't do any accessory work. stop running every now and then

    How many calories are you eating/day? You need to keep track of your weight,...
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    I read 2 and a half pages of this before I...

    I read 2 and a half pages of this before I realized it was from 2007 -_-;
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    If it's your first time lifting weights in a gym...

    If it's your first time lifting weights in a gym and doing a real strength training program you're going to need more than 3 days to figure out how to do everything properly. You will need to read...
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    cardio is fun :smoke:

    cardio is fun :smoke:
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    Wow at the replies. Seems SS is it for sure then....

    Wow at the replies. Seems SS is it for sure then. Thanks everyone. I will update you with my progress in 6 months!
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    Thank you for the reply, Daniel. I will get the...

    Thank you for the reply, Daniel. I will get the book on order from Amazon. Hopefully 12 months is enough time to stop being skinny!
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    HCT-12 or SS for complete beginner?

    Searched and couldn't find anything on this. I saw a post somewhere that said there are better beginner programs than starting strength, but he failed to mention what, so that is essentially my...
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