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    Mr. Olympia 2006 Results. Jay Cutler Won !

    1 Jay Cutler USA
    2 Ronnie Coleman USA
    3 Victor Martinez USA
    4 Dexter Jackson USA
    5 Melvin Anthony USA
    6 Gustavo Badell Puerto Rico
    7 Toney Freeman USA
    8 Markus Ruhl Germany
    9...
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    Gatorade powder

    Gatorade powder
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    1 Egg White : Fat 0 grs. Calories 15 Carbs 0...

    1 Egg White :
    Fat 0 grs.
    Calories 15
    Carbs 0 grs.
    Protein 4 grs.
    Colesterol 0 mgr.
    Saturade Fat 0 grs.

    1 Egg Yolk :
    Fat 5 grs.
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    That's a LOT of calories for one meal ( without...

    That's a LOT of calories for one meal ( without saying anything about the hour ). Divide all that food in 3 small meals and combine it with complex carbs.
  5. Listen to your body

    Listen to your body
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    Glutamine + Creatine + Dextrose + Whey Protein (...

    Glutamine + Creatine + Dextrose + Whey Protein ( 1 scoop of each one ). 30 Minutes later : Chicken Breast with Vegetables and Brown rice.
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    Good shocking routine. Help me raising my...

    Good shocking routine. Help me raising my poundages.
  8. Thread: Help

    by El Kelio
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    Please read the Sticky threads like Wannabebig...

    Please read the Sticky threads like Wannabebig Articles on Training .

    And by the way, you don't sound like a "get big or die trying" newbie with that kind of comments ("i dont want to do legs")....
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    Definitly no. But look at his stats : Age: 19...

    Definitly no. But look at his stats :
    Age: 19
    Height: 5'7"
    Weight: 170lbs
    Body Fat around 12%

    Clearly ( by my point of view ) he's an ectomorph with fast metabolism. Dont' know if one of the...
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    You're 19, you have a fast metabolism, but dont...

    You're 19, you have a fast metabolism, but dont take advantage of this.

    By your height and weight, definitly you should be bulking. Eat, eat, eat plenty of quality food and don't overdose fast...
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    I take a week off every 12-15. Makes me grow and...

    I take a week off every 12-15. Makes me grow and return more energize.

    Eat clean, drink plenty of water, stay away from alcohol and enjoy your week off !
  12. Thread: Low Belly Fat

    by El Kelio
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    1. Cardio 3 times a week ( 20 mins. ) 2. Abs 3...

    1. Cardio 3 times a week ( 20 mins. )
    2. Abs 3 times a week ( 12 series each day )
    3. Reduce your calorie intake
  13. Thread: Diet question

    by El Kelio
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    Yes. you will gain muscle and fat when you are...

    Yes. you will gain muscle and fat when you are bulking. Try to include some cardio and watch those extra calories to avoid excess fat.
  14. Deadlifts rules !

    By the way, Deadlifts Rules !
  15. I forgot to include that i just train with Basics...

    I forgot to include that i just train with Basics :

    * Squats
    * Deadlifts
    * Rows
    * Presses
    * Standing Curls
    * Dips
    * Shrugs
    * Chinups
  16. You're right !!! Since that time (July 05 ) i...

    You're right !!!
    Since that time (July 05 ) i switched to :

    Day One
    Chest 16 Sets
    Abs 8 sets

    Day Two
    Legs 16 Sets ( Heavy Day )
    Calves 8 sets
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    Remember to sleep at least 8 hours per day....

    Remember to sleep at least 8 hours per day. Another suggestion, try glutamine, it helps to recover faster.
  18. Quality calories

    Quality calories
  19. Thread: Brown Rice

    by El Kelio
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    Just add garlic, mustard and pepper

    Just add garlic, mustard and pepper
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    Strawberries + Nonfat Milk + 1 Scoop of Glutamine...

    Strawberries + Nonfat Milk + 1 Scoop of Glutamine + 2 Scoops of Whey Protein.
    In addition, Vitamin C & E.
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