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  1. Thread: New Pictures

    by Bigmofo
    Replies
    40
    Views
    3,105

    Looking great man..

    Looking great man..
  2. Replies
    38
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    2,936

    Dude, don't listen to any of this fat kids...

    Dude, don't listen to any of this fat kids wannabebodybuilder that is trying to give you a hard time, its just jealousy, you are doing great!!!, who gives a **** if you are 200 pounds if you look...
  3. Replies
    60
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    3,623

    IMO, It could be allowed to have a gym-room at a...

    IMO, It could be allowed to have a gym-room at a prison, as long as its regulated, for example, a few threadmills, elipticalls, and a full hydraulic machines system. No free weights (For safety...
  4. Replies
    37
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    2,034

    You need some help there kiddo..

    You need some help there kiddo..
  5. Replies
    63
    Views
    2,554

    Abs are very important for me. I keep my body fat...

    Abs are very important for me. I keep my body fat at around 9-11% so I can see them. I have done the bulking-cutting crap, gained lots of muscle and fat, lost a lot of fat and some muscle afterward,...
  6. Thread: New pix.

    by Bigmofo
    Replies
    78
    Views
    4,708

    Wow, my body is almost identical to yours,...

    Wow, my body is almost identical to yours, however I am shorter. I thought I had 10% bf...Are you sure the 6% is right?
  7. Replies
    25
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    1,176

    hahahah..you claim that you bench 400 pounds and...

    hahahah..you claim that you bench 400 pounds and play with the 120s yet you ask if you can build a strong chest with those weights? I know a few big guys at my gym that bench 400 pounds but they dont...
  8. Replies
    16
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    645

    I would say lats, hips, abs and spinal erectors,...

    I would say lats, hips, abs and spinal erectors, a friend of mine who boxed semi profesional once told me that most of the punching power comes mainly from "pulling your body" with the opposite side...
  9. Replies
    43
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    2,033

    Running 3 miles in 18 minutes its possible at 200...

    Running 3 miles in 18 minutes its possible at 200 pounds its ver posible, however gaining 50 oounds of muscle its very hard unless you are doing some juice. You either have one in a thousand genetics...
  10. Replies
    16
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    723

    Careful there, numbness means most of the time...

    Careful there, numbness means most of the time nerve damage.
  11. Well...I dont know :D

    Well...I dont know :D
  12. Replies
    8
    Views
    470

    Lol at Castro St. Well yeah I already checked and...

    Lol at Castro St. Well yeah I already checked and found plenty of gyms pretty close, anyway I also asked because I thought someone here probably wanted to give some free-promotion to a...
  13. Replies
    8
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    470

    Help me find a gym in San Francisco

    Hey, I am going to spend three weeks in the bay area (South San Francisco especifically) I was looking for a gym, any ideas??. I am on vacations right now so it doesnt matter if its not that close to...
  14. Replies
    16
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    697

    Give yourself a few years and you will get so fat...

    Give yourself a few years and you will get so fat and out of shape drinking that much. Take the decision now, do your body some good.
  15. Replies
    41
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    2,401

    Lol..yeah right..and squatting ATF is easier than...

    Lol..yeah right..and squatting ATF is easier than quarter squats...

    Back to the topic, find your natural ROM some guys cant touch the chest without seriously forcing their joints, some even feel...
  16. Replies
    96
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    1,845

    I hate most rap, no racism. Barry White was...

    I hate most rap, no racism. Barry White was cool. A couple of years ago rap was something worth hearing, good lyrics, now mostly it just about sex, drugs, how cool they are in their gangs etc. They...
  17. Poll: Music pretty much sucks these days, mtv is...

    Music pretty much sucks these days, mtv is totally ruining it. IMO the best music was made during the 80's and early 90's. Sure I like some music from MTV Era, and there are still some really good...
  18. Thread: Inside Pec

    by Bigmofo
    Replies
    22
    Views
    756

    Arnies encyclopedia is crap..you cant isolate...

    Arnies encyclopedia is crap..you cant isolate certain part of a muscle..
  19. By the way does anyone understood that part about...

    By the way does anyone understood that part about the "soft muscle tissue"? ..I am kind of confused with that..
  20. Wow, this guy is a real strength-badass

    Wow, this guy is a real strength-badass
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