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  1. If you place your feet too wide you risk damage...

    If you place your feet too wide you risk damage to your patella tendon. Make sure you keep it narrow.
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    482

    This is a terrible plan. You are doing many...

    This is a terrible plan. You are doing many useless exercises. You should lose the drop sets and strip sets immediately. This is a bad idea for a bulk phase.
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    1,339

    You should never use wrist wraps. They will...

    You should never use wrist wraps. They will evetually damage the wrist joint.
  4. Thread: Straps

    by Chris Tucker
    Replies
    34
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    1,136

    Use straps for deads, SLDLs, shrugs, and BB/DB...

    Use straps for deads, SLDLs, shrugs, and BB/DB rows.

    Twist the bar like you're gunning a motorcycle throttle while tightening the straps/
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    Jesus. 225 BB curls is tremendous.

    Jesus. 225 BB curls is tremendous.
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    This is a bad workout. You are to high in volume...

    This is a bad workout. You are to high in volume here. Your splits are all wrong and the approach is ill informed and ineffective.

    The leg extensions will cause you to develop arthiritis in your...
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    516

    This is a terrible routine. You are using too...

    This is a terrible routine. You are using too much volume for legs. You should be in the 4-6 rep range or you will injury the patella tendon and anterior cruciate ligament with this.
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    You should cancel the situps and move to...

    You should cancel the situps and move to crunches. The situps will ruin your lower back if done incorrectly.
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    467

    Your form is all wrong. You should return to...

    Your form is all wrong. You should return to start position on squats or you are risking severe injury.
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    You will need to use low volume. There is really...

    You will need to use low volume. There is really no other efficient way to train.
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    635

    You are on the right track. This is simply...

    You are on the right track. This is simply lactic acid buildup in your erectors. No need to worry about DOMS like this yet.
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    No. You are way off base here.

    No. You are way off base here.
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    30
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    1,009

    That's not what was stated. No.

    That's not what was stated. No.
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    413

    Go to the one near the lower west side. They can...

    Go to the one near the lower west side. They can get the foced reps.
  15. Yes, it's the same here.

    Yes, it's the same here.
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    1,009

    You must dedicate a day to arm training or you...

    You must dedicate a day to arm training or you are wasting your time with strength training.
  17. It is the best way to predict size and...

    It is the best way to predict size and proportionality known.
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    5,896

    He asked about front raises and upright rows. I...

    He asked about front raises and upright rows. I informed him that the only valid selection. given the choices, is the front raise movements.
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    5,896

    Read this then we'll discuss the material:...

    Read this then we'll discuss the material:
    http://www.bodybuilding.com/fun/betteru26.htm

    This exercises can cause you to snap a tendon.
  20. Replies
    11
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    5,896

    Don't do upright rows. They are a cause of...

    Don't do upright rows. They are a cause of shoulder injury when done incorrectly. Do front DB raises instead to avoid shoulder AC joint injuries.
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