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  1. Replies
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    I remember reading that Frank Zane used to wear a...

    I remember reading that Frank Zane used to wear a weight belt backwards when doing deads and squats, as it gave him something to push his abs into as he tightened his entire mid-section-- reckond it...
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    778

    Monkey brains, the fact, as you said, that your a...

    Monkey brains, the fact, as you said, that your a beginner and quite skinny, makes me think that perhaps you could get away with not doing any cardio at all.

    Just build your routine around...
  3. Thread: wbb

    by dancesw/barbell
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    7
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    581

    Personally, the fact that they are training with...

    Personally, the fact that they are training with some sort of consistency deserves some sort of applause.

    Any of us can start a program in a blaze of glory, only to loose intrest within weeks or...
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    I plan my work for 6 weeks....then I work my plan...

    I plan my work for 6 weeks....then I work my plan .. for 6 weeks.
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    9,900

    Poll: Chris Fialdo.

    Chris Fialdo.
  6. Some appear to create kickass physiques in as...

    Some appear to create kickass physiques in as lttle as 12 weeks, others can train for 12 years, and look pretty much the same as when they commenced.

    It's all about commitment, balls, nutrition...
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    1,492

    I was under the impression that spider curls were...

    I was under the impression that spider curls were simply the preacher bench turned around the other way.

    So, instead of your upper arms resting on the long part of the bench, as is the norm with...
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    950

    I too can do 16 to 17 chins straight off, but,...

    I too can do 16 to 17 chins straight off, but, the following sets drop off quite fast, as in 8-reps, then maybe 6, then 3 or 4.

    Anyway, the past couple of sessions i've done 10 perfect reps, then...
  9. It's good to be here---nice set up. Height &...

    It's good to be here---nice set up.

    Height & Thickness?? Had nothing to do with ME...but, i did read the thread. Always good for a laugh.
  10. As heavy as you can.......with good form. ...

    As heavy as you can.......with good form.

    Pretty simple really!
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