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  1. Replies
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    your bi's look good mate, well they look...

    your bi's look good mate, well they look proportionate... would like to see them from outside.. only because i think, if your asking then your not truly happy, and i cant really tell to well, but it...
  2. Thread: PB Deadlift

    by Jaffa1980
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    739

    cool thanks chaps, i will keep at it, as i said...

    cool thanks chaps, i will keep at it, as i said it did make it easier, ill work on flexability and posture.
  3. Thread: PB Deadlift

    by Jaffa1980
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    13
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    739

    high again, thought i'd let you know that i...

    high again,

    thought i'd let you know that i have done what you asked, thanks it actually was easier!! up on the next on i think... oh and it took me 3 attempts to get the camera angle right to...
  4. Thread: PB Deadlift

    by Jaffa1980
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    739

    yeah thanks im going to put all the advice into...

    yeah thanks im going to put all the advice into practice tomorrow morning, saw a couple of vids on u tube with how its done so am well aware of my probs now. thanks again
  5. Thread: PB Deadlift

    by Jaffa1980
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    13
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    739

    i see now!! yeah im going to work on that... dont...

    i see now!! yeah im going to work on that... dont want to have my back out of action, had an op 3 years ago and had to strach from scratch (walking and all) so not too keen on going backwards lol, i...
  6. Thread: PB Deadlift

    by Jaffa1980
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    13
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    739

    thanks for the replies, its good to get some...

    thanks for the replies, its good to get some advice, i dont have any buddies that gym it with me me anymore so i cant see any potential issues i could have. I will try and tuck my ass in and use my...
  7. Thread: PB Deadlift

    by Jaffa1980
    Replies
    13
    Views
    739

    PB Deadlift

    Hi All,

    1st video so be gentle! lol I was chuffed to bits to do my PB the other morning, I managed 150kg (330lb) had to film it to show my buddies coz they wouldnt believe me otherwise

    anyhoo...
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    My first cutting effort

    Hi all,

    I posted some photo's and my goals earlier this week and after a few suggestions I decided to have a go at the UD2.0.
    I have watched what I eat for some time, although have a real weak...
  9. Thread: My photo's

    by Jaffa1980
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    1,101

    started ud2.o this monring so am on carb...

    started ud2.o this monring so am on carb depletion bit... already noticing the fuzzy head lol still am hopefull, drinking lots (its damn hot!) will post results when i get them... oh and i got the...
  10. Thread: My photo's

    by Jaffa1980
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    1,101

    will do thanks.. i'll let you know what i do.....

    will do thanks.. i'll let you know what i do.. ud2.0 seems good at 1st glance.. just need to get the ebook lol
  11. Thread: My photo's

    by Jaffa1980
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    1,101

    ill get some new ones done... im not sure about...

    ill get some new ones done... im not sure about goals lol i want to get my bf lower but with doing 5 days of cardio a week on top of weights that didnt work... so now im trying to build up into a...
  12. Thread: My photo's

    by Jaffa1980
    Replies
    7
    Views
    1,101

    My photo's

    Hi,

    did my measurements and are as follows:

    Bi's: 15.5 "
    Chest: 44"
    Waiste: 32.5"
    Quads: 24"
    Calves: 14.5
  13. Replies
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    my personal opinion is you need to bulk... you do...

    my personal opinion is you need to bulk... you do it clean (good diet and lots of protein) then you can burn that pounch off while getting bigger... or I have noticed it going on me! the more weight...
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