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  1. Replies
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    1,135

    I'm with Chris on that. I tried it, and if you...

    I'm with Chris on that. I tried it, and if you follow it to to the letter it really works.
  2. Thread: deadlift max

    by Derail
    Replies
    15
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    726

    According to a rep calculator, 295-296. In...

    According to a rep calculator, 295-296. In reality you will only know your one rep max if you test it. Just to let you know powerman never claimed to be a bb genius, but he is a powerlifter and is...
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    4,217

    I was told it was because some women will not...

    I was told it was because some women will not have anything unless they can get it at least 25% off.
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    48
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    1,656

    Treetrunks- I apologize for using you to slam....

    Treetrunks- I apologize for using you to slam. Everyone has a week spot. I'm sure mine is my legs. I was born crippled and after lots of surgery and many years of rehab my feet are fit to walk on. I...
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    1,656

    I'm with powerman. Everybody had a laugh at my...

    I'm with powerman. Everybody had a laugh at my thread "stats".The joke then was this is not wannabeslim. tee hee chuckle chuckle. Just for the slam factor, I'm 5'10",165 lbs. and can bench more than...
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    16
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    731

    Do the 15's. Not only do they say they are an...

    Do the 15's. Not only do they say they are an important part of the routine but after doing them the 10's and 5's are child's play. After doing the entire routine a couple times you will still hate...
  7. Thread: stats?

    by Derail
    Replies
    12
    Views
    462

    stats?

    I have noticed that noboby seems to post their waist size. Here are a couple of my stats: 5'10" 165lbs 29" waist Where do I stand with you guys?
  8. Thread: Need advice

    by Derail
    Replies
    70
    Views
    2,300

    How does a 21 year old student get to be a...

    How does a 21 year old student get to be a "pro-trainer"?
  9. One of my favorites: Being muscular makes you...

    One of my favorites: Being muscular makes you slow and not flexible. If you really believe this, please bow and step onto the mat.
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    34
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    805

    So, answer the question.

    So, answer the question.
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    34
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    805

    Come on Tryska. Here's my answer. Been lifting on...

    Come on Tryska. Here's my answer. Been lifting on and off since I was about 18(more off than on). Been lifting serious for the last two years. Currently 36
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    Do you possibly have allergies? Where do you...

    Do you possibly have allergies? Where do you lift? Gyms, basements, and garages are breeding grounds for molds and spores, two of the most common allergies. Your symptoms suggest the possibility.
  13. Thread: Max Bench

    by Derail
    Replies
    26
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    1,235

    That is a good goal but remember no two people...

    That is a good goal but remember no two people are the same, as you can tell by the numerous percentages posted. Here is a couple percentages to show you how different people can be. CLOSE GRIP PRESS...
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    19
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    1,238

    I've been at this for a while and find I make...

    I've been at this for a while and find I make better gains if I take one week off every six to eight weeks. I also take a month every year, normally at christmas.
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    12,037

    I started HST using actual RM's and found that...

    I started HST using actual RM's and found that due to never having done multiple sets with high reps (over 12) that even from the beginning I had trouble with the second set. I just continued and...
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