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  1. I asked the same question a year ago, and they...

    I asked the same question a year ago, and they answered me this:



    Have fun! :)
  2. Replies
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    3,678

    There is -and this should be obvious- a...

    There is -and this should be obvious- a significant difference between well-lit and poorly lit, which has nothing to do with barbell strength training :p. I've noticed myself that I look A LOT more...
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    I too have found conventional cardio to be less...

    I too have found conventional cardio to be less effective than hard-hitting short interval training. I do these on a high-resistance bike or go for sprints in the fields behind my house, 2X30mins a...
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    In earnest, that article is freaking brilliant,...

    In earnest, that article is freaking brilliant, and I'm saving a copy on my computer. Then again, I suffer from autism so I have different reasons to be in this game. Still a great insight
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    To quote Rip: "You can't do squats on a Smith...

    To quote Rip: "You can't do squats on a Smith machine anymore than you can do squats on a pinball machine"

    Smith squats take a lot of stabilizer muscles out of the equation, and fixes your path to...
  6. *Spits out milk in terror* We're doing WHAT?

    *Spits out milk in terror*
    We're doing WHAT?
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    3,226

    Come to think of it, you *could* do this with a...

    Come to think of it, you *could* do this with a barbell as well, technically speaking, yet it would require intricate balance, a zen state of mind, and some clever strapping :)

    How about preacher...
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    Well, as said in the above post I've been...

    Well, as said in the above post I've been squatting 3X/Week on SS and frankly, I'm tired of em. I'm squatting 130 5x3 and don't really have the ambition of squatting anything over 300lbs (135kg) so...
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    3,226

    Okay, fair. Anything else I can do on lower days...

    Okay, fair. Anything else I can do on lower days that only require a barbell besides good mornings/shrugs? Based on the ideas you guys gave me, I'm thinking

    Squat day:
    531 squat
    ???
    Good...
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    Thanks for the comments :) The problem with...

    Thanks for the comments :)

    The problem with dips and dumbbell work is that I'm moving into a home gym and I can't do them, the first because my ceiling is too low (I'd hit it with my head when...
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    5/3/1 program - Some questions

    Hey guys,

    I like to keep things short so I'll try to do just that. I finished reading 5/3/1 and am planning on doing my next winter bulk on the program. 5/3/1 is fairly complex so I have some...
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