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    Loose the grog for a while Mic. :P

    Loose the grog for a while Mic. :P
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    Got called away to a feck off location with work,...

    Got called away to a feck off location with work, to paint out a new hospital, had no time to shop, forgot a tub of whey, no food on the site, 2 shops, closed by 5pm, and i lost 13lb, clean half inch...
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    lol, nice deal on the truck. Washable interior .....

    lol, nice deal on the truck. Washable interior .. awesome.!
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    ****.! Thats insane BCC. Looking awesome

    ****.! Thats insane BCC. Looking awesome
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    Nice progress man. Should be looking **** hot for...

    Nice progress man. Should be looking **** hot for the comp.

    Cheers for updating so often. Tis handy seeing weekly comparisions.
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    ab outline starting to show in the last pics....

    ab outline starting to show in the last pics. Nice work m8.
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    I followed your last arm day routine pretty much...

    I followed your last arm day routine pretty much the same.
    Man, wtf.!!
    Was short an sweet, but ****en hammered me lol. Could barely keep my arms up on the desk.
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    Industrial/commerical Painter. Paint out of...

    Industrial/commerical Painter.

    Paint out of Hospitals, motels, apartments etc.

    Work is long, lots of travel, but work is satisfying and money is great the last few years since qualified.
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    2 weeks off the beer as well. Might help toss out...

    2 weeks off the beer as well. Might help toss out an ab :)

    0% cottage cheese. eeek

    good luck with it m8.
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    3 pages back grr. Off the drink this week m8,...

    3 pages back grr. Off the drink this week m8, workouts a missing :P

    Nice one the abs starting to show, i'll have to try a draught diet myself for a while maybe :P
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    Still going good on the cut with the beer ? Try a...

    Still going good on the cut with the beer ? Try a switch up. Bourban it up this week :)
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    You lost an inch on the gut this week. ****.!...

    You lost an inch on the gut this week. ****.! nice work on the diet/cardio mate. Tis killing me trying to loose the last 2 argg.

    *waits for pics + measurements*
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    Anytime your in Aussie, hit me up Mic lol, I...

    Anytime your in Aussie, hit me up Mic lol, I enjoy myself a tad too much though hehe

    Cottage cheese. Mmmm, im with you on that, i geta tasty garden salad variey now. The sauce is including some...
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    Hope it wasnt as similar to my bad mistake....

    Hope it wasnt as similar to my bad mistake. Pissing on, working out of town, and getting jumped by a half dozen or so locals, itching to beat on something for the night lol.
    Needless to say, my...
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    81kg, slowly cutting

    A new shot .. Decided to keep cutting, and try trim off the gut a lot more before hitting up a solid bulk over the coming winter.
    Am 81kg in this shot, tis the only i liked which showed at least...
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    lmao :withstupi

    lmao :withstupi
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    lol, props to your m8 :) good times allright. ...

    lol, props to your m8 :) good times allright.

    Milis looking strong.!
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    it happens. Least your getting back on track. :)...

    it happens. Least your getting back on track. :) Strength loss is a bitch on a cut, but keep at it, it'll return :)
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    Knock Knock ? wheres the workouts man ? Hows...

    Knock Knock ? wheres the workouts man ?

    Hows the cut coming ?
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    No slacking.!

    No slacking.!
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