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  1. Replies
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    Ah, memories...

    Ah, memories...
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    How can your body synthesize muscle tissue while...

    How can your body synthesize muscle tissue while eating LESS calories? By what mechanism does this product allow you to undermine the laws of human physiology and thermodynamics? Do you have any...
  3. The pre-workout shake should be just fine. ...

    The pre-workout shake should be just fine.

    Remember to take the extra time to really warmup in the mornings.
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    Not sure what you're trying to accomplish here. ...

    Not sure what you're trying to accomplish here.

    Where do the warmups stop and the training sets begin?

    If you want to build strength do 4-6 sets of 4-6 reps (or 5X5) and add weight to the bar...
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    If anybody is willing to spend ~$70 canadian for...

    If anybody is willing to spend ~$70 canadian for a 4.4lbs tub of protein the more power to them.

    They might as well go out an get some Cell Tech too.

    Shelling out more money for a "special...
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    But why the suffering? Obviously I can't speak...

    But why the suffering? Obviously I can't speak from experience, but I'm pretty sure starving to death sucks. Can't God think of some better ways to have people die so they can join him in heaven?
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    That's obviously not my point. Like others...

    That's obviously not my point.

    Like others have mentioned, why does God punish the innocent (i.e. starving children in Africa)? These children haven't done anything wrong other than being born.
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    Millions of starving children around the world...

    Millions of starving children around the world pray to God hoping to receive some food and fresh drinking water. Unfortunately a majority of these children perish from starvation. Their only sin was...
  9. Like others have said, that is not a Pendlay Row....

    Like others have said, that is not a Pendlay Row.

    Your hips shouldnt move at all during a Pendlay Row.
  10. Try using a bar with less knurl, or put on an...

    Try using a bar with less knurl, or put on an extra sweatshirt. In most cases, if you squat often enough you shouldn't have any issues with the bar hurting your traps.
  11. Just because a substantial number of people...

    Just because a substantial number of people believe a particular claim, it does not automatically make that claim to be true.



    Actually, the original points brought up by 9/11 conspiracy...
  12. :rolleyes: and around and around we go. ...

    :rolleyes:

    and around and around we go.

    The article goes through a point by point refutation of the 9/11 conspiracy theorist's claims by offering more prosaic explanations for the apparent...
  13. Not trying to rehash anything, just want to post...

    Not trying to rehash anything, just want to post an informative article (essentially debunking the 9/11 conspiracy theorists).

    Link:http://www.skeptic.com/eskeptic/06-09-11.html

    enjoy.
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    It has everything to do with hormones. Remember,...

    It has everything to do with hormones. Remember, I'm talking about your genetically average natural trainee.
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    10-12% = a much more manageable level of leanness...

    10-12% = a much more manageable level of leanness for natural atheletes.

    I didn't say one should NEVER strive to be 8% and below. I just dont think it is a good idea to try and stay so far below...
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    No kidding. If you dont mind being hungry all...

    No kidding.

    If you dont mind being hungry all the time, lethargic, or generally feel like ****, then 8% is a perfectly fine goal. Unless you have a genetically low setpoint, being super lean for...
  17. Thread: Unloading?

    by Manveet
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    http://www.geocities.com/elitemadcow1/table_of_con...

    http://www.geocities.com/elitemadcow1/table_of_contents_thread.htm

    Read the "training theory" section. You will have a much better understanding of "deloading".
  18. that looks like a brutal routine. If you want...

    that looks like a brutal routine.

    If you want strength and size:

    http://www.geocities.com/elitemadcow1/table_of_contents_thread.htm
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    Push Press, Standing Military Press

    Push Press, Standing Military Press
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    A lot of you guys better get on the juice pronto.

    A lot of you guys better get on the juice pronto.
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