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  1. Thread: bodyweight

    by sean140
    Replies
    6
    Views
    492

    bodyweight

    can anyone help me out by giving me a good bodyweight workout routine
  2. Thread: maximus

    by sean140
    Replies
    1
    Views
    424

    maximus

    i was wondering if one container will give results and i was wondering how many lbs you guys that have taken a container gained?
  3. Thread: sauce

    by sean140
    Replies
    11
    Views
    938

    sauce

    what would be a good sauce to make to put over white rice?
  4. Thread: intake

    by sean140
    Replies
    1
    Views
    297

    intake

    i weigh 170 lbs i wanted to put on 15 lbs of muscle in a couple months i was wondering how many calories, protiens, carbs, fats, etc. that i should be taking?
  5. Thread: triceps

    by sean140
    Replies
    9
    Views
    606

    triceps

    what are the best exercises to do for triceps?
  6. Thread: maximus

    by sean140
    Replies
    1
    Views
    536

    maximus

    i just got some maximus weight gainer i was wondering should i still be taking creatine while im taking maximus?
  7. Thread: scott curl

    by sean140
    Replies
    6
    Views
    2,342

    scott curl

    can anyone help me out by telling me how to do the scott curl the proper way?
  8. Thread: Boards

    by sean140
    Replies
    18
    Views
    898

    i was reading through this i was wondering what...

    i was reading through this i was wondering what it is that u guys r talking about can someone show a pic please.
  9. Thread: dinner

    by sean140
    Replies
    1
    Views
    387

    dinner

    can someone please help me make up a high protein, high fiber, low carb dinner.
  10. Thread: mass

    by sean140
    Replies
    12
    Views
    653

    mass

    can someone give me a list of some mass building pushups like decline incline etc.
  11. Thread: first bulk

    by sean140
    Replies
    1
    Views
    341

    first bulk

    im starting a clean bulk i want to go from 170lbs to 200lbs i was wondering if anyone could help me out by telling me how many calorie, proteins etc. i should be eating a day, and what are the best...
  12. Thread: diet plan

    by sean140
    Replies
    1
    Views
    337

    diet plan

    im planning on bulking starting monday but school starts back up on monday so i dont know how to make a meal plan when i have school can someone help me out?
  13. Thread: journal

    by sean140
    Replies
    2
    Views
    903

    journal

    i wanted to make a bodybuilding journal but i dont know wut to put in it can someone help plz. thanks
  14. Thread: bowflex

    by sean140
    Replies
    10
    Views
    598

    ok thanks guys.

    ok thanks guys.
  15. Thread: bowflex

    by sean140
    Replies
    10
    Views
    598

    bowflex

    im going to visit my dad for a month and he has a bowflex, i wanted to try it out for a month while im there, can anyone give me a good routine to do with a bowflex. thanx
  16. Thread: training

    by sean140
    Replies
    4
    Views
    493

    yea i was looking for a fighters lifting routine,...

    yea i was looking for a fighters lifting routine, and guides to show me skills and techniques.
  17. Thread: training

    by sean140
    Replies
    4
    Views
    493

    training

    i was wondering if anyone knew of any websites that had training schedules for UFC?
  18. Thread: ????

    by sean140
    Replies
    57
    Views
    1,879

    ????

    my moms side of the family is from lebanon which makes me half lebanese i thought it would be cool to see how many more people from this site has lebanese heritage?
  19. Thread: military

    by sean140
    Replies
    9
    Views
    929

    military

    i am joining the marines and i was wondering if anyone knows of a website that has and intense marine workout?
  20. Thread: bulk

    by sean140
    Replies
    1
    Views
    352

    bulk

    i am planning on bulking from 170 to 200 lbs i am taking whey protein and creatine and i made up a diet plan but wut i was wondering is could i take the protein shake twice a day and if i bulk the...
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