The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Pro Journal - 7-21 ME Bench

    Raw bench w/120lbs chains
    135x10
    225x10
    275x5
    235+ch x3
    285+ch x3
    SlingShot
    325+ch x3
    365+ch x2
    Changed to MadDog SlingShot (size too big)
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    Pro Journal - 7-19 ME Squats

    Speed Pulls
    Beltless Conv
    225x3
    315x1
    405x1 x8

    Giant Cambered Bar Box Squats
    170x10
    260x5
    Briefs/Belt
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    Pro Journal - Its really cool seeing his interest in lifting...

    Its really cool seeing his interest in lifting already. He swims and plays basketball, so when I told him that it would help his strength in both sports, I think that got him wanting to lift. He...
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    Pro Journal - 7-18 DE upper

    Speed bench w/ short minis
    135x10
    135+b x10
    185+b x3 x9 3 grips

    Seated DB Press
    75s x12
    85s x12
    100s x10
  5. Replies
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    Pro Journal - 7/16 Deads

    Wanted to experiment a little and try some gear combos on sumo pulls to see how it would work.

    225x5
    315x5
    405x1
    briefs
    495x1
    585x1
    add suit bottoms
    635x0 too tight. couldn't get hips in...
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    Pro Journal - Thanks Buddy!

    Thanks Buddy!
  7. Replies
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    Pro Journal - 7/14 ME Bench

    135x10
    225x5
    275x5
    315x3
    365x2
    shirt
    495x2 3brd
    545x2 2brd
    605x1 1brd
    650x1 2brd
  8. Replies
    80
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    5,571

    Pro Journal - Good plan squatting one and speed pulling the...

    Good plan squatting one and speed pulling the other, shirt up the weeks after the pulls so you won't be taxed.
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    160,437

    Pro Journal - Everything is looking real good brother. Another...

    Everything is looking real good brother. Another great meet in store for you.
  10. Replies
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    Pro Journal - 7/13 ME Squat

    Box Squat w/SSB
    180x5
    270x5
    360x3
    450x3
    Briefs
    540x2
    600x2 x3
    635x2
    680x2 pr
  11. Replies
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    Pro Journal - 7/8 Bench (Vacation)

    Away for a week on family vacation. Was able to get one good Bench day in.

    135x10
    225x10
    275x10
    315x5
    345x3

    CG Bench
    245x10 x2
  12. Replies
    5,270
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    278,615

    Pro Journal - 7/3 Upper Accessory

    Bench
    135x10
    225x10x2
    275x10
    315x5
    CG Bench
    225x12
    275x10
    315x5 x2
  13. Replies
    5,270
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    278,615

    Pro Journal - 7-2 Deads

    Raw 4 inch block pulls
    135x3
    225x5
    315x3
    405x3
    495x3
    585x3

    Beltless Conv block pulls
    405x10 x3
  14. Replies
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    Pro Journal - 6/30 ME Bench

    Well, not the best idea shirting up 2 days after having a grand on my back. Thought I felt great going in, but weight felt very heavy from the beginning.

    135x10
    225x5
    315x3
    365x1

    I knew I...
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    5,270
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    278,615

    Pro Journal - Thanks bud

    Thanks bud
  16. Replies
    5,270
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    278,615

    Pro Journal - 6/29 ME Squats

    Reverse Averageband Squats

    145x5
    235x3
    Briefs
    415x2
    505x2
    595x1
    Suit bottoms
    685x1
  17. Replies
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    Pro Journal - Definately!

    Definately!
  18. Replies
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    Pro Journal - Thanks buddy! Feeling better after the deload...

    Thanks buddy! Feeling better after the deload last week. Needed it for sure. ill be adding them in more frequently to endure I stay on course. Tomorrow and Monday will tell a lot about what ill do...
  19. Replies
    5,270
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    278,615

    Pro Journal - 6/26 DE Upper

    CG Football Bar Bench
    135x10
    225x10
    275x8
    300x5 x5

    Seated DB Press
    65s x15
    75s x15
    85s x12
  20. Replies
    5,270
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    278,615

    Pro Journal - 6/25 DE Lower

    Full Gear Sumo Speed Pulls
    135x5
    225x3
    315x3
    Briefs
    405x1
    Suit
    495x1 x8

    Beltless Snatch Grip Pulls
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