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    I would just make sure to get a sufficient...

    I would just make sure to get a sufficient amount, you may want to take it post-workout since that is typically when people ingest a higher amount of simple carbohydrates (which would increase...
  2. That is funny, I was thinking that someone might...

    That is funny, I was thinking that someone might mistake it for SPAM and delete it.

    If I didn't already have three pairs of OLY shoes I would definitely pick these up - have heard good things...
  3. FYI - Looks like the link now re-directs to the...

    FYI - Looks like the link now re-directs to the main page due to the website upgrade.
  4. Nike Romaloes II for $120 @ Champs Sports

    Pretty good deal for anyone who is looking for OLY shoes:

    http://m.champssports.com/?uri=product&sku=76927010&model=196942&cm=GLOBAL%20SEARCH:%20KEYWORD%20SEARCH#sku-76927001
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    Looks like Grid is still alive, although I have...

    Looks like Grid is still alive, although I have not been following things very closely so I do not know the details of their funding.
  6. I appreciate you sharing information, might give...

    I appreciate you sharing information, might give some of those movements a try (pin presses and the wide grip seated rows).
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    Thank you - not sure on the exact weight of the...

    Thank you - not sure on the exact weight of the log but it is somewhere in the 270+ lbs range.
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    Tom Mutaffis - Real Log Strict Press

    mM8-6lZmz4s

    https://www.youtube.com/watch?v=mM8-6lZmz4s&feature=youtu.be
  9. Heavy front squats seem to help my pull from the...

    Heavy front squats seem to help my pull from the floor (starting position) and so as long as I am doing them I believe that the rack pulls / block pulls are beneficial. My best deadlifts have come at...
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    Makes sense, I just recently purchased a french...

    Makes sense, I just recently purchased a french press and gained some appreciation for better coffee. Although I will still drink cheap coffee and mix it with my protein powder sometimes. :)


    ...
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    Thank you for sharing your experience with them,...

    Thank you for sharing your experience with them, I also like the Reactive but am curious to possibly try one of the heavier models.



    Makes sense, each person is going to be different in terms...
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    I can appreciate his position, I see the NGPL as...

    I can appreciate his position, I see the NGPL as more of the 'arena league' allowing some of the athletes who maybe were not the NFL (or in this case 'games') caliber to still do what they enjoy full...
  13. Thread: DOMS

    by Tom Mutaffis
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    1,362

    You may want to try one of these programs: ...

    You may want to try one of these programs:

    http://mutaffis.wordpress.com/training-programs/

    If you are just starting out you can drop the deadlifting (due to safety/recovery), but I would try...
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    330 lbs Incline x 4 Reps

    Not a PR, but strength is coming back...

    http://instagram.com/p/sgPhmlKagw/?modal=true
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    Just saw it:...

    Just saw it: https://www.facebook.com/profitnessleague

    I am sure that Crossfit has something to do with it, which is somewhat unfortunate because I believe that they could have co-existed with...
  16. That section was very slow for a while and it was...

    That section was very slow for a while and it was eliminated when the forum was updated.

    My understanding is that there are entire forums dedicated to those type of topics so that might be your...
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    Comparing the Slingshot Models

    With the popularization of the slingshot it looks like there are quite a few options, and so I am looking for some opinions on what others have found to be valuable. I purchased one of the original...
  18. For strongman the elevated deadlifts are usually...

    For strongman the elevated deadlifts are usually either 15" or 18" so when I have done them it has usually been either a 6" or 9" block to reach the desired bar height. For the powerlifters who I...
  19. How do you set up your accessory work?...

    How do you set up your accessory work? Specifically, have you found that certain movements and numbers of sets/reps have provided you with the greatest return? Also, do you train accessory movements...
  20. Thread: DOMS

    by Tom Mutaffis
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    1,362

    If you are still sore from the prior session then...

    If you are still sore from the prior session then you may want to re-evaluate your training split.

    How frequently are you training the same muscle groups? Anything over 2X/week is too much in my...
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