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    Best Way to Train for Doing Pull-Ups?

    Anyone have any suggestions on how to train to do pull-ups for someone who hasn't concentrated on doing them before? Thanks.
  2. Cardio and Size Training - Which Comes First (on the same day)?

    What are folks' experience with doing cardio and size training on the same day? Is it not worth the effort to do both - can they be done in a specific order to not harm either effort? Thanks for...
  3. Strength and Size - Can You Work Towards Both at the Same Time??

    I have checked out some of the information on the EXRX.net website concerning weight training and wonder whether one can train for strength and size (hypertrophy) at the same time? If one trains for...
  4. Push/Pull/Legs OR Chest+Back/Legs/Shoulders+Arms?

    I am considering changing my split routine as well as reducing the # of exercises that I do per muscle group. I currently have a four day split: Chest+Front Shoulders / Back+Shoulders+Traps / Arms /...
  5. What Should I Change? What Should I Keep? My Current Routine...

    Well after slightly more than a month of training, I have begun to see a great deal of changes in my body - I have lost a little bit of weight but have done more in redistributing the weight I have. ...
  6. Breakups / Divorces make you stronger....

    Has anyone else noticed the desire to become a huge, ripped muscle-god or muscle-goddess following the difficult breakup of a long, long relationship? Right now, if it would do any good (which of...
  7. Lifting in the Morning or at Night? Is it more than a matter of Convenience???

    I've got my training split and my starting exercises chosen. I also have a basic cutting diet that involves 6 meals with 45/35/20 P/C/F ratio (and has a pre-workout meal, an immediate post-workout...
  8. Thanks for the Advice!

    Thanks for all the advice bros. I am starting back in my training after a 4 month hiatus and figure that I'll do a 3 or 4 day split for a while and then perhaps try out the HST plan that some guys...
  9. Exercises per Bodypart? Sets per exercise? Warmup Sets?

    I'm trying to set up a 3 or 4 day split routine for mass and strength. I would like to know what the general range for exercises per bodypart is (1, 2, 4, 6?). I am also interested in how many sets...
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    Training Splits - 3, 4, 5 or 6 day?

    I am interested in what folks are doing for training splits - I am currently putting together a new routine and am looking at a 3-day split (Push, Pull, Legs) similar to the one on EXRX.net; however,...
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