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    this sounds good. Been going back and forth on 2...

    this sounds good. Been going back and forth on 2 boards trying to figure out the best way to incorporate these into a program like this.
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    you guys think deads would be a good fit with...

    you guys think deads would be a good fit with this style of training?
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    this pretty much spells out exactly what I was...

    this pretty much spells out exactly what I was thinking as far as goals and intended approach



    I'm getting ready to start my 3rd wave this weekend. Prior to that, before I busted up my...
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    GVT for short cycle

    I started doing 5/3/1 about 3 months ago, and intend on keeping it as a regular training method. However, I'm looking for something to break it up for a 6 week stretch this summer and am thinking...
  5. Thread: Rate My Routine

    by snoack
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    527

    What is it that you're trying to do with this...

    What is it that you're trying to do with this routine? I can't figure it out by looking at it.
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    Into my second week of my first cycle. Doing for...

    Into my second week of my first cycle. Doing for squat, BP, and DL. Combining it with Oly lifts and assistance moves (power cleans, snatches, jerks, overhead squats, front squats) which I've been...
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    Poll: No. My focus for the last several months has...

    No. My focus for the last several months has been dropping my ass and driving up with my hips. Keeps my back well aligned. I also make a point of looking up, helps keep me lined up properly. 6'...
  8. after reading this post I checked out the 5/3/1...

    after reading this post I checked out the 5/3/1 program as Wendler has written it. Think I'm going to try it.
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