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  1. Replies
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    12,400

    I've used ETS before and the only thing that I...

    I've used ETS before and the only thing that I found it did for me, was to give me misty burps. :)

    Others find it useful and that's great, but I didn't notice much of a difference whether I was...
  2. Replies
    334
    Views
    12,400

    The new medication seems to be working. Been on...

    The new medication seems to be working. Been on it for one week and it's night and day compared to before. Plan on starting 5 x 5 next Monday, but it'll be light to start.

    Shoulders are very...
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    334
    Views
    12,400

    Little pull SLDL 17 x 95 10 x 95 10 x 135...

    Little pull

    SLDL
    17 x 95
    10 x 95
    10 x 135
    10 x 135
    10 x 185
    10 x 185
    12 x 185
  4. Replies
    334
    Views
    12,400

    Knee Swelling Lapse Squat 20 x bar 17 x bar...

    Knee Swelling Lapse

    Squat
    20 x bar
    17 x bar
    17 x bar
    10 x 95
    10 x 95
    10 x 135
    10 x 135
  5. Replies
    334
    Views
    12,400

    Tricep experiment CGBP 40 x 45 40 x 45 12...

    Tricep experiment

    CGBP

    40 x 45
    40 x 45
    12 x 95
    12 x 95
    12 x 125
    9 x 125
  6. Replies
    334
    Views
    12,400

    :thumbup: Shoulders sore Barbell row 15 x 95...

    :thumbup: Shoulders sore

    Barbell row
    15 x 95
    15 x 95
    10 x 135
    10 x 135
    10 x 185
    8 x 185
    8 x 185
  7. Replies
    334
    Views
    12,400

    Leg Activity Squat 20 x bar 17 x bar 17 x...

    Leg Activity

    Squat
    20 x bar
    17 x bar
    17 x bar
    10 x 95
    10 x 95
    8 x 135
    6 x 155
  8. Replies
    334
    Views
    12,400

    Flexibility Workout Barbell rows/barbell shrug...

    Flexibility Workout

    Barbell rows/barbell shrug supersets
    8 x 135/135
    8 x 135/135
    8 x 135/135
    8 x 155/155
    8 x 155/155
  9. Replies
    334
    Views
    12,400

    Piss and Vinegar Squat 20 x bar 20 x bar 10...

    Piss and Vinegar

    Squat
    20 x bar
    20 x bar
    10 x 95
    10 x 95
    10 x 135
    10 x 135
    10 x 135
  10. Replies
    334
    Views
    12,400

    Relatively pain-free workout Barbell rows 12...

    Relatively pain-free workout

    Barbell rows
    12 x 135
    12 x 135
    10 x 135
    5 x 155
    5 x 185
    5 x 185
    5 x 185
  11. Replies
    334
    Views
    12,400

    Leg therapy Squat 15 x bar 10 x bar 10 x...

    Leg therapy

    Squat
    15 x bar
    10 x bar
    10 x bar
    10 x 95
    10 x 95
    10 x 95
  12. Replies
    334
    Views
    12,400

    Chest massage 30 x 20 dumbbell 30 x 20...

    Chest massage

    30 x 20 dumbbell
    30 x 20 dumbbell
    10 x 95
    10 x 95
    12 x 135
    10 x 135
    6 x 155
    8 x 135
  13. Replies
    334
    Views
    12,400

    Arms...so lame Barbell curl super set with...

    Arms...so lame

    Barbell curl super set with tricep pushdowns

    20 x 20/15 x 50
    20 x 20/15 x 50
    15 x 20/12 x 90
    12 x 70/12 x 90
    12 x 70/ 12 x 90
    10 x 110/12 x 120
  14. Replies
    334
    Views
    12,400

    Hamstring stretch SLDL 15 x 135 12 x 135 12...

    Hamstring stretch

    SLDL
    15 x 135
    12 x 135
    12 x 185
    12 x 185
    16 x 185

    Comments
  15. Replies
    334
    Views
    12,400

    Thanks, man. Arthritis slowly getting worse as...

    Thanks, man. Arthritis slowly getting worse as the autumn progresses. Blood tests are next week and probably some rheumatoid-specific medication shortly thereafter.

    Spent the weekend with a...
  16. Replies
    334
    Views
    12,400

    Legs, sort of Squat, 45 sec rest 17 x bar 17...

    Legs, sort of

    Squat, 45 sec rest
    17 x bar
    17 x bar
    17 x bar
    15 x 95
    12 x 95
    12 x 95
    12 x 95
  17. I'd just do Bill Starr's 5 x 5 routine and call...

    I'd just do Bill Starr's 5 x 5 routine and call it a day. No need to overthink things.
  18. Replies
    334
    Views
    12,400

    Squat, sort of 20 x bar 20 x bar 15 x 95 15...

    Squat, sort of

    20 x bar
    20 x bar
    15 x 95
    15 x 95
    5 x 135
    5 x 135
    5 x 135
    5 x 135
  19. I'd stick to 5 x 5 for these compounds. Go for...

    I'd stick to 5 x 5 for these compounds. Go for strength. I've had success with 5 x 5 and it although I didn't feel a burn, I sure as hell got my ass kicked.
  20. Replies
    334
    Views
    12,400

    Arthritis inflamation comes and goes...dunno'...

    Arthritis inflamation comes and goes...dunno' why. Lifting makes it better, but only to a point. Hips are very tight right now so that'll be my biggest hurdle in squatting.

    It's all good. :nod:
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