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    chers guys the good mornings feel like thier...

    chers guys

    the good mornings feel like thier working really well, and next time im at the gym ill give the others ago

    thanks all
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    building up lower back and stretching

    hi guys

    what exercises are best for building lower backs i do chin ups but is there anything else i can try, what stretchs do people do for their backs?

    cheers
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    cheers ray34iyf

    cheers ray34iyf
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    hot and cold

    hi all

    has anyone heard of when showering changing between hot and cold to help blood flow? i.e. having a hot shower for five minutes or so then a cold shower for 5 or so minutes only after...
  5. just got to add some of them in to my routine ...

    just got to add some of them in to my routine

    cheers all
  6. building strength in forearms and grips

    hello all

    i need to build more strength in my forearm and grips at the moment i use handgrippers, chin ups and pulling my self up a towel ive thrown over a tree branch but im not to sure what...
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    :strong: well well well early morning...

    :strong: well well well

    early morning training i love it well so far, ive been doing it now for 3 days and im feeling fine (now) i get a real energy burst doing it in the mornings and only fell...
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    SLiVeRMaN, sorry i forgot to put down the days im...

    SLiVeRMaN, sorry i forgot to put down the days im working early ill be going to the gym after for an hour it would just be the mornings that would be on and off.
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    SLiVeRMaN, the one on and one off is because of...

    SLiVeRMaN, the one on and one off is because of work one week im on lates one week im on early.

    the routine would be between 6:30-7am get to the gym do after warm up half an hour running then...
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    early morning gym

    hi all

    im starting to do early morning workouts 5 times a week but doing one week then one off then one on then off (6:30am till 9am) with doing weights and cardio for an hour and a half then the...
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    the pains on the right side of my back and its in...

    the pains on the right side of my back and its in the middle (around about the bottom of the ribs). i did lift probably more then my back could take so i have put the weight down a lot, should i wait...
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    back pain

    hello

    im new to weightlifting and have been doing it for 2 months, but for a couple of weeks ive developed a pain in the middle of the rightside of my back which feels like a stabbing pain which...
  13. i dont think its an official trailer as that...

    i dont think its an official trailer as that would not get good ratings
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    hahahahahahahahaha

    hahahahahahahahaha
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    yoga is all good helps my girl be flexy

    yoga is all good helps my girl be flexy
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    i know you never think that guys in wrestling...

    i know you never think that guys in wrestling have problems but when you look more in to it they work hard and put a lot of the line.......RIP
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    yeah dont worry about height its about what you...

    yeah dont worry about height its about what you do some small guys can do alot more then taller guys.
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    yeah try the spice thing or put something on...

    yeah try the spice thing or put something on thats nasty and you wont want to bite again
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    ive only done it over the counter and done it on...

    ive only done it over the counter and done it on UFC fights as ive gambled 3 times and won each time my advice is if you know the sport well then gamble but i say to a good decision do really small...
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    in my younger days i use to skateboard and the...

    in my younger days i use to skateboard and the problem with police or any security people is that they pick on the smaller guys as there arent any big muscle skaters so they find it easy to lash out...
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