Search:

Type: Posts; User: LouFerrignosEar; Keyword(s):

Page 1 of 2 1 2

Search: Search took 0.02 seconds.

  1. Replies
    31
    Views
    1,063

    Pardon my ignorance, but what is a front squat?...

    Pardon my ignorance, but what is a front squat? Or rather, how are they performed? I guess I should know this, but I'm a little retarded, sorry.
  2. Replies
    12
    Views
    1,167

    Okay.

    Okay.
  3. Replies
    8
    Views
    460

    But what about the many times after doing certain...

    But what about the many times after doing certain ab exercises where only a certain section of my abdominals got sore? There have been plenty of times where only the lower portion got sore or the...
  4. My post workout meal is usually a protein shake...

    My post workout meal is usually a protein shake right after I'm done lifting.

    Thanks for wishing me luck, I can already see and feel that this diet plan is working for me... I'm starting to look...
  5. Replies
    11
    Views
    1,363

    Italians train back by lifting cars out of...

    Italians train back by lifting cars out of parking spots like Franco Columbu in "Pumping Iron". Now that guy had some lats.
  6. Replies
    8
    Views
    460

    Do weighted crunches on a slant board. I find...

    Do weighted crunches on a slant board. I find they hit my lower abdominals pretty well.
  7. Replies
    11
    Views
    1,363

    "Dude, that was uncalled-for." Yep. Most true...

    "Dude, that was uncalled-for."

    Yep. Most true genius is.

    Just trying to get a laugh. I saw an opening and couldn't resist. Besides, I'm half-Italian and we know about these things.
  8. Replies
    192
    Views
    34,489

    Wicked!

    Wicked!
  9. Tuna is good for protein, but really boring to...

    Tuna is good for protein, but really boring to eat every day. I think a single can has something like 36 grams of protein in it with hardly any fat.
  10. Replies
    17
    Views
    809

    Do everything except number 2 and 4.

    Do everything except number 2 and 4.
  11. My Diet... Hoping To Lose Fat, Build/Maintain Muscle

    This is pretty close to how I eat each day. I weight train three times a week, as heavy as I can, and I do HIIT 2 or 3 times a week, depending on how shiftless I get. I also cheat in an occasional...
  12. Replies
    12
    Views
    1,167

    So a protein based type of food would be best?...

    So a protein based type of food would be best? Wouldn't ingesting anything sugary bring fat burning to a halt?
  13. Hey, I've got abs... They are just covered with a...

    Hey, I've got abs... They are just covered with a layer of fat.

    Most ab equipment is worthless junk. Although... the "Ab-Roller" you mentioned is really good. You're actually better off getting...
  14. Replies
    10
    Views
    824

    http://www.google.com

    http://www.google.com
  15. Replies
    11
    Views
    1,363

    I thought Italian style training was going to...

    I thought Italian style training was going to Gold's Gym and just doing bench presses and bicep curls, all the while shooting tough glances at everyone else. Most Italian guys don't squat 'cause the...
  16. Replies
    192
    Views
    34,489

    Doing HIIT on a treadmill seems incredibly stupid...

    Doing HIIT on a treadmill seems incredibly stupid to me. Something's getting broken. Either the machine or you.

    I usually work at a "normal" pace for 45 seconds, then go all out for 15 seconds. A...
  17. Replies
    6
    Views
    1,769

    Hmmm... I see. Maybe it's not a good idea. I take...

    Hmmm... I see. Maybe it's not a good idea. I take in little carbs, just enough to keep my lifts strong and consistent. Anything more makes me feel bloated.

    I'm gonna stick with my "normal"...
  18. Replies
    12
    Views
    1,167

    But why would you want to replenish anything...

    But why would you want to replenish anything after a HIIT workout? Wouldn't you just be putting back what you burnt? What's the point of burning such and such calories only to drink 'em back in right...
  19. Replies
    6
    Views
    1,769

    How about a change in body composition? For about...

    How about a change in body composition? For about two weeks now, I've been following a low-carb diet and still lifting hard(3 times a week), plus doing HIIT-type cardio whenever I feel like it, and I...
  20. Replies
    6
    Views
    1,769

    Low Carb German Volume Training

    Would it be wise to try the "German Volume Training" method while following a low carb diet? Would muscle grow under these conditions? Or would I just be tiring myself out and getting atrophied?
Results 1 to 20 of 23
Page 1 of 2 1 2