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  1. Replies
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    Deadlift help!

    So my problem involves my deadlift. I'm 23 and back about 8 months ago I was pulling dbls at 700 lbls at under 220 bodyweight raw. Then I lost a Lil weight and was pulling and seized up my...
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    well when i was in season i was using mike t's...

    well when i was in season i was using mike t's rts training which worked very well and was a good mix of volume and intensity. right now i'm using hct12 one day is a feeder workout with rack pulls...
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    i have the old style compression shorts and...

    i have the old style compression shorts and rehband knee sleeves and they are both nice although i tore one of my sleeves being stupid. just use google to find the vulkans.
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    i used to be suited sumo until i realized my raw...

    i used to be suited sumo until i realized my raw pulling strength was lacking so i switched to raw conventional for over a year and then for probly 2 months i've adopted this style. i switched to...
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    bcDmechl4Fs a new video for yall. i was still...

    bcDmechl4Fs

    a new video for yall. i was still beat from last weeks session so not what i wanted but not bad at all.
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    i'm not sure how much it cuts distance, doesn't...

    i'm not sure how much it cuts distance, doesn't seem like much it just makes the stroke smoother. i can usually hold 800 in my hands np, 675 is pretty tough to hold with this grip.
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    Pro Journal - Video of 655 for 6 dejl9JEktw4 this video is...

    Video of 655 for 6
    dejl9JEktw4

    this video is just sick. you have so much pop off the floor it's tremendous. what do you recommend for off the floor strenth?
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    thank you so much brother! the no straps part...

    thank you so much brother! the no straps part was pretty hard especially with this grip because not all of my hand is on knurling. i was thinking for my next feat 655x6 deadstop reps.
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    id like to bench for a single what you can do for...

    id like to bench for a single what you can do for 10 :P
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    i didn't feel like it was much, honestly the set...

    i didn't feel like it was much, honestly the set felt easy aside from not being able to breath...looking at my next workout though proved otherwise!
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    tell you one thing i tried squatting today. was...

    tell you one thing i tried squatting today. was going to do 515x6. worked to 500 for a single and called it quits. that set took it out of me!
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    that means alot coming from you scott! this...

    that means alot coming from you scott! this pretty much made my day!


    well, the last few times i've maxed the weakness was at the top, but this stance is relatively new to me and i don't feel...
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    5'9, thanks haven't tested. i've been using...

    5'9, thanks


    haven't tested. i've been using hct 12 lately and just decided to keep going one day instead of stopping at six when i took this video. hard to guess the one rep max based on touch...
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    thank you guys you know how to make someone feel...

    thank you guys you know how to make someone feel really good about their accomplishments! since my deadlift reps are so good right now maybe i'll try a strongman meet
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    coulda gone past ten i'm just not...

    coulda gone past ten i'm just not cardiovascularly strong. add 15-20 lbs to the lift id hit the same reps its just i couldn't breath after 5 reps lol
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    explain man you just got me worried. do you mean...

    explain man you just got me worried. do you mean dont do high reps or don't deadlift with a modified sumo?
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    me deadlifting 635 for 9 reps

    VldU96_1QQw


    @220 lbs raw. enjoy!
  18. what i've found to work really well is this ...

    what i've found to work really well is this

    day one
    deadlift
    legpress
    calf raise
    ez curls
    standing ab wheel

    day 2
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