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    Pro Journal - For sure brotha. Thanks for the explanation. One...

    For sure brotha. Thanks for the explanation. One thing I noticed you do for the most part it seems, and I do as well is not nearly as many singles on ME work. I asked for a few peoples advice and...
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    Pro Journal - ah shit nvm brotha! just saw you posted a full...

    ah shit nvm brotha! just saw you posted a full description on a note in FB. got it covered!
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    10,957

    Pro Journal - Great work being done in here Corey!!! Ive got a...

    Great work being done in here Corey!!! Ive got a question about your training if you dont mind, I noticed you pick a second barbell movement after your ME movement on bench days. Do you just work up...
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    Pro Journal - Nice work man! How do you like squatting and...

    Nice work man! How do you like squatting and pulling on the same day? is that something you normally do or just from time to time?
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    Pro Journal - Ah I see. That's what i was thinking of doing,...

    Ah I see. That's what i was thinking of doing, keeping it similar to DeFrancos WS4SB program and only work up to max triples and 5's...then keep all accessorry stuff 8-12 etc. What core movements...
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    Pro Journal - Hey Justin, is there anything you would change to...

    Hey Justin, is there anything you would change to conjugate method style training for a less advanced raw lifter? Also, what exercises do you think would be best for ME bench for someone at that same...
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