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    Training Back Pulldowns- 100X12 120X8...

    Training

    Back

    Pulldowns-
    100X12
    120X8
    150X8

    Much better this week, felt a lot stronger.
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    Training Chest Flat DB Presses- 60'sX8...

    Training

    Chest

    Flat DB Presses-
    60'sX8
    75'sX6
    90'sX6

    Not bad at all. I didn't know if I'd be able to do this much, but was very pleased.
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    Cocoa- Thanks mane:) Just doin my thing and...

    Cocoa- Thanks mane:) Just doin my thing and takin it one day at a time.

    Training

    Legs(no laughing plz)

    Squats-
    135X8
    185X8
    225X7
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    Training Back Wide Grip Pulldowns-...

    Training

    Back

    Wide Grip Pulldowns-
    100X12
    130X8
    150X7

    Man, I have a hard time with these. I'm going to lower the weight a bit and work my way back up.
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    Alright, sorry, I already made a liar out of...

    Alright, sorry, I already made a liar out of myself:) The gym was closed on my planned leg day, some stuff came up Wednesday that prevented me from working out, but I've finally got my act together...
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    Hercule: The Return

    Hey everyone. After not being on a solid workout schedule in over a year, I decided it's finally time to get back to it. I got caught up with school, life, etc. and stopped working out altogether a...
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    Eh, I thought the movie was alright. It had it's...

    Eh, I thought the movie was alright. It had it's funny parts. Not a must see by any means.
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    Nash is right. Make sure that you are exploding...

    Nash is right. Make sure that you are exploding up. However, you need to make sure your form is down. In all olympic lifts, there are so many successive actions going on in a such a short time...
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    Cocoa- Thanks a lot bro. I really appreciate the...

    Cocoa- Thanks a lot bro. I really appreciate the kind words.

    TRAINING

    Legs

    Squats-
    45X20
    135X8
    225X6
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    Saw the pics man; you are looking good. I wish...

    Saw the pics man; you are looking good. I wish you the best of luck at your comp. I'm sure you'll do great.
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    Thanks a lot bro. I go down as deep as possible,...

    Thanks a lot bro. I go down as deep as possible, which is a good deal past 90;however, I stop short of lockout to keep the stress on my chest.
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    Thanks for the comments guys. Sorry for the lack...

    Thanks for the comments guys. Sorry for the lack of updates. I came down w/ a slight summer time cold over the last week. It seems to happen every summer =/

    TRAINING

    Chest

    Flat DB Press-...
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    I agree Bill. The difference was quite...

    I agree Bill. The difference was quite tremendous. If Kevin hadn't dropped that stone, he more than likely would have gotten first. He was only 3 seconds over, and that dropped stone took up more...
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    I caught it. It was good. That guy was pretty...

    I caught it. It was good. That guy was pretty impressive. As far as the jockey was concerned...he just took up air time that could have better been spent on the strong man.
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    Vanilla Ice went to mine. Seriously. Back...

    Vanilla Ice went to mine. Seriously.


    Back on topic. I don't see anything wrong with it. I do it.
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    Nice workout bro. Those are some high reps.

    Nice workout bro. Those are some high reps.
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    Kevin- Thanks a lot bro. They're not as strong...

    Kevin- Thanks a lot bro. They're not as strong as they once were, but I'm gettin there.

    mase- Thanks man. Brains AND Brawn :D. Haha, i'm showing very few people up ;)

    Cocoa- The trip was a...
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    Nice chest work bro. Incline DB's look great...

    Nice chest work bro. Incline DB's look great bro. Keep up the excellent work.
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    Nice back work bro. With your strength, I doubt...

    Nice back work bro. With your strength, I doubt it'll take long for that back to get where it needs to be.
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    Those dips are just nasty bro. Veins are looking...

    Those dips are just nasty bro. Veins are looking sick. Keep up the awesome work bro.
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