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    Sorry, my mistake, I actually switched to...

    Sorry, my mistake, I actually switched to back/tris, and chest/bis now. It enabled me to use more weight on my arms.
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    Training regime - Good or Bad

    Hi there, I am hoping to get some remarks on my training regime. I am somewhat of a hardgainer, so any help would be appreciated. What changes do any of you think that I need to make.

    MONDAY -...
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    Hardgainer questions

    I have a question that some of you may be able to answer. I have always wanted to know if in fact I am considered a hardgainer. I have always believed that I was and I guess I would like to know...
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