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    Hang in there! DBE

    Hang in there!

    DBE
  2. Thread: DBE Journal

    by DBE
    Replies
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    546

    10.14.12 Log Entry

    Had a so, so day in the gym. Felt good at first, then my right elbow started giving me some pain and I had to back off.

    I am beginning to accept that I may only be able to work out every other day...
  3. Thread: DBE Journal

    by DBE
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    546

    10.12.12 Log Entry

    Deadlift/Hams....I also added some back as it felt natural

    Weighted in at 282lbs

    Squat Warm up: 135 x20 x 2

    Dead's
    135 x 10...30 sec...135 x 10 sumo
    225....same
    315.... 8 reps of the same
  4. Thread: DBE Journal

    by DBE
    Replies
    12
    Views
    546

    10.11.12 Log Entry

    Still sore, but it is the good soreness that gives you a warm feeling knowing you pushed yourself and you are healing up stronger.

    Scheduled Day off today. Daughter's birthday.

    Tomorrow is...
  5. Thread: DBE Journal

    by DBE
    Replies
    12
    Views
    546

    10.10.12 Training Log Entry

    Scheduled off day. Working from home...some time it is good to be the boss!

    Significant leg, back, tri, chest soreness

    Reviewed my training log to date:

    A. Reads like I am doing way too many...
  6. Thread: DBE Journal

    by DBE
    Replies
    12
    Views
    546

    10.9.12 Log Entry

    Back/Bench

    Decided to use light squats as warm ups rather than stair stepper etc. This keeps my memory of the movement clearer and my hips looser day to day.

    Squat Warm Up: 135 x 20 x 2; 225 x...
  7. Thread: DBE Journal

    by DBE
    Replies
    12
    Views
    546

    10.8.12 Entry

    Well two days off turned into four. Work and your significant other can do that to you if your not careful.

    I forgot to mention on 10.3.12 I also did a little arms:

    Bi's: D-Bells 60's x 6, 65's...
  8. Thread: DBE Journal

    by DBE
    Replies
    12
    Views
    546

    10.3.12 Entry

    @Rock1984
    Thanks for the feedback!

    "B/B"....Back and Bench

    High Rep Day
    Bench 295lb x 12 x 2
    Incline 250lb x 10 x 2
    Close Grip 225lb x 15 x 2
  9. Thread: DBE Journal

    by DBE
    Replies
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    Views
    546

    10.2.12 Entry

    Scheduled Off Day:

    Little soreness in back, nursing tendon strain in right forearm and elbow for some reason.

    Looking forward to Bench and Back Wed

    DBE
  10. Thread: DBE Journal

    by DBE
    Replies
    12
    Views
    546

    10.1.12 Entry

    "B/H"....Back and Hams

    Dead lift:
    135 x10...30 sec...135 x10 sumo
    225 x 8...30 sec...225 x 8 sumo
    315 x 6...30 sec...315 x 6 sumo
    405 x 3...30 sec...405 x 3 sumo
    455 x 1 x 3
    465 x 1
  11. Thread: DBE Journal

    by DBE
    Replies
    12
    Views
    546

    9.30.12 Entry

    Scheduled Off Day

    Experiencing noticeable thigh, glute, ab soreness
    Experiencing pec, tri tightness, beginning soreness

    A word about goals for Relentless Detroit:


    This week order my...
  12. Thread: DBE Journal

    by DBE
    Replies
    12
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    546

    9.29.12 Day 2 B/B (Bench and Back) Felt some...

    9.29.12 Day 2 B/B (Bench and Back)

    Felt some leg soreness from yesterday.

    Barbell Rows:

    135 x 10
    225 x 10
    315 x 10
    365 x 8
  13. Thread: DBE Journal

    by DBE
    Replies
    12
    Views
    546

    DBE Journal...Road to Old Man Strength!

    Hello,

    With my first post I decided to start a journal. I suffered a catastrophic motor vehicle accident in 1980 in which I broke my right leg in 15 places and my left in 17, shattered my left...
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