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  1. Squatting: Does it make a difference in upper body work?

    I have a question, I understand that squatting releases testosterone in your body which would help your other lifts but is it really by a significant amount. For example, my friend never squats and I...
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    Muscle memory work after 5-6 months?

    Lifted all summer for football season, didn't touch a weight during the season, and when football season ended, i didnt start lifting until about a month later. That was 2 weeks ago, and I have been...
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    I havent been counting all of their gains but one...

    I havent been counting all of their gains but one is now benching more than I am. Also, I bench once a week, is that sufficient or should I be doing it twice a week?
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    Ignorant kids making gains?

    So i've been working out at a gym for about a month now and I always see this group of kids who are very ignorant about weightlifting. All i have ever seen them do is bench and curl. They work their...
  5. Should I try to remove the second bench and the...

    Should I try to remove the second bench and the first squat and replace the squat with bb rows? How many days a week should I do deadlift?

    My main goal is to get bigger and to have higher bench
    ...
  6. Creating a home routine/split with a bench and weights

    Well, i recently bought a bench with arm curl, leg curl, and sit up attachments. I also bought a gun rack and a 300 lb weight set with a barbell and an ez curl bar. By the way, I have just started...
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    also keep in mind that this has arm curl, leg...

    also keep in mind that this has arm curl, leg curl and sit up attachments, it comes with 300lbs of weights, its made by a reliable brand(parabody), and it has a gunrack.
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    well heres the bench ...

    well heres the bench
    http://us.home.lifefitness.com/content.cfm/multi-anglebench
    sorry if i mislead you but it is a gunrack not a powercage with gunrack so perhaps i should try to renegotiate? im...
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    Buying a powerack and bench

    I found a guy who is selling his "gunrack" im assuming that means a power rack with a multi-angled bench and a 300 lb weight set for $300. He says that he payed over 800 for all of it, it comes with...
  10. Well i looked around the classifieds and i found...

    Well i looked around the classifieds and i found a guy who had a "workforce bench" has anybody heard of it?
  11. This seems like too much for what I need, I think...

    This seems like too much for what I need, I think i might end up just buying a simple bench to use for dumbells but im wondering what the big difference is between a cheaper bench and a more...
  12. ??? Why not Actually the guy just said that...

    ??? Why not

    Actually the guy just said that the pulleys were aluminum and the lat tower but im not sure about the rest of the stuff
  13. Well the guy wrote down the price of everything...

    Well the guy wrote down the price of everything
    265 for bench with safety rails and can be turned into a squat rack.
    175 for the lat pull down/tricep/rows tower w. aluminum pulleys
    75 for leg...
  14. Newbie looking to purchase a home gym, tell me if I am being ripped off

    Anyway, I was looking around for a bench and I went to a local fitness store and they had a bench with everything including a lat pulldown etc, delivery and installation, and a mat to go under the...
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    Reps for size

    I know this has probably been asked many times but I searched and couldn't find anything. How should the reps of my exercises go if I want size, not strength? For example, should I do all high reps...
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    That may be true but I do not know of a gym where...

    That may be true but I do not know of a gym where it is $20 a month, most of them are $60 or $80 a month. I did, however, get a coupon for a free month at Ballys so I am probably going to use that...
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    100, 200, and pole vault but we do a lot of...

    100, 200, and pole vault but we do a lot of running for 100 and 200.

    I'm still looking for an answer on how much it will cost for weights and which ones I should get.

    One more question, this...
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    Yeah, I don't see how I can't get results if I...

    Yeah, I don't see how I can't get results if I get a home gym like the one pictured. I think you are talking about not getting results from just pushups chinups crunches etc. You may be right but...
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    I am actually planning on buying a home gym set...

    I am actually planning on buying a home gym set if I can earn enough money, something maybe like this ...
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    Yeah, i want to be big but mainly with my upper...

    Yeah, i want to be big but mainly with my upper body not as much with the lower body because i feel like I am already pretty big in the legs
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