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    The Tremendous Benefits Of 20-Rep Squats!

    This is a quote from Robert Sparkman, or 'Herk' concerning what 20 rep squats will achieve- to all of you who have doubts about it's effectiveness.

    Greetings Everyone!

    During the course of my...
  2. You dont need to be smart to answer this post. ...

    You dont need to be smart to answer this post.

    Adding mass and strength to your body is not rocket science and you should'nt confuse it in such a way.

    You're getting too mixed up my friend....
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    If what you're saying is true then it's my...

    If what you're saying is true then it's my mistake. I never heard him saying the cheering was wrong, maybe he did though?

    I do apologize to any that may think my post was too harsh, I'm just...
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    Operation Infinite UNJUSTICE

    How ironic it is when a Government that stands by democracy and freedom are blantently responsible for world-wide scale propoganda, mis-informating the public concerning Palestinians. The US Gov....
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    Deadlifts do hit your abs, but not usually enough...

    Deadlifts do hit your abs, but not usually enough to make them sore. The abs are used as stabilisers in the squat and deadlift, so assuming your have not deadlifted in a while I suppose if you used...
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    Well said Chris Mason! There seems to be an...

    Well said Chris Mason!

    There seems to be an overflood of 'young experts' floating around this forum, consequently confusing beginners that lifting, or BB, is in some way scientific. I think we...
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    Okay, I'm no PRO but I do know how to train...

    Okay, I'm no PRO but I do know how to train sensibly whilst acheiving constant gains throughout my training life.

    You have got it ALL wrong KidMan. Yates made a good point on intinsity . You are...
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    majsi98

    Oh my...

    I'm not starting any arguments here because I think there is too much unjustified flaming as it is. I will say, however, that telling someone to do rows on a smith machine (the said...
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    JWW13, If you cannot do the barbell rows at...

    JWW13,

    If you cannot do the barbell rows at your gym, then, in my opinion, the dumbell row is an excellent alternative. I and many other respected trainers choose the dumbell version over the...
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    I would try and use a wider grip for your chins,...

    I would try and use a wider grip for your chins, using hands together can put stress on your elbows (so I've experienced). The best varients are supinated (plams facing toward you) with around...
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    I would seriously not worry about this too much....

    I would seriously not worry about this too much. After a time many people do experience a reduction on soreness, especially if your sticking to the same routine for a long period. Your muscles may...
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    I was hanging around the round table (Hardgainer)...

    I was hanging around the round table (Hardgainer) and noticed an EXCELLENT article on shoulders with regard to protection and dangers of abuse.

    I assume a lot of you have probably read it but to...
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    Right, thanks for your replies fellow BB's. A few...

    Right, thanks for your replies fellow BB's. A few new insights have been ascertained into this area but I am still curious about quantities.

    The point Anthony made about drinking enough so that...
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    Okay guys and gurls, I've noticed that many of...

    Okay guys and gurls, I've noticed that many of you regulary drink upto 8-10 litres of water EACH day. My question is this: is this really necessary and why?

    I understand that consuming water on a...
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    Anthony - Increase intensity - more energy spent...

    Anthony - Increase intensity - more energy spent in less time/volume.

    Yeah but I already go full out, by the 8th or 9th rep I'm battered and physically cannot do anymore.

    Sinep - within...
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    This is puzzling, but when I squat now I don't...

    This is puzzling, but when I squat now I don't seem to feel that I've done ANYTHING with my legs afterwards. Okay, my legs feel week straight after the exercise but I don't get sore for days like...
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    Ok, first off I'm no expert but I have tried this...

    Ok, first off I'm no expert but I have tried this before on many occasions.

    1. Exhaust the muscles more. This depends on your form and what you consider to be 'normal' (2/3?). When I have used...
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    Top 10? Which are the top 10 cities to live in? ...

    Top 10? Which are the top 10 cities to live in?

    Stockholm can't be that far behind, this city great to live in!
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    Originally from Yorkshire, England but now live...

    Originally from Yorkshire, England but now live in Stockholm in Sweden.

    It's good to see there's a decent representation of English here on this board....and keep up the good old english slang I...
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    I train alone too, so performing negatives (with...

    I train alone too, so performing negatives (with heavy weights) can be dangerous (assuming you have no access to a power rack). I have previously done negatives on the smith machine which has worked...
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