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  1. View Post

    <misses reading about Kurt's feats of incredible strength>
  2. Replies
    6,126
    Views
    217,278

    OMG! You have that many friends?? No way. They...

    OMG! You have that many friends?? No way. They must have all been Lynn's friends.
  3. Thread: The B***H Is Back.

    by BBB
    Replies
    183
    Views
    8,013

    My back...taken about 5 days ago. ....

    My back...taken about 5 days ago.

    ....<and just like that...it's gone>
  4. Thread: The B***H Is Back.

    by BBB
    Replies
    183
    Views
    8,013

    Horizontal Push/Pull -most of the pushing ...

    Horizontal Push/Pull -most of the pushing

    BOR
    6x105
    4x115
    2x125
    6x115
    4x125
    2x135 <-had to cheat the last one up.
  5. Thread: The B***H Is Back.

    by BBB
    Replies
    183
    Views
    8,013

    Not that anyone reads this, but FYI - I am...

    Not that anyone reads this, but FYI - I am completely wrecked from Deads yesterday. I feel like I've been run over by a garbage truck.
  6. Thread: The B***H Is Back.

    by BBB
    Replies
    183
    Views
    8,013

    Hip Dominant Day DEAD LIFT 6x135 2x185...

    Hip Dominant Day

    DEAD LIFT
    6x135
    2x185
    6x165
    2x225
    6x185
    2x225
    1x250 PR
  7. Thread: The B***H Is Back.

    by BBB
    Replies
    183
    Views
    8,013

    So I'm fairly certain that my right shoulder is...

    So I'm fairly certain that my right shoulder is ****ed. The whole damn thing hurts and has for the past week or so. I CANNOT sleep on my right side and I think that doing so may have something to...
  8. Replies
    54
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    2,488

    Around 30 I start to get board...so I don't know.

    Around 30 I start to get board...so I don't know.
  9. Replies
    635
    Views
    18,674

    Just stopping by to get my daily dose in...

    Just stopping by to get my daily dose in inferiority.
  10. Thread: The B***H Is Back.

    by BBB
    Replies
    183
    Views
    8,013

    Vertical Push/Pull PULL UPS 6xBW 6xBW+5lbs...

    Vertical Push/Pull

    PULL UPS
    6xBW
    6xBW+5lbs
    5xBW
    5xBW+5lbs
    3xBW+10lbs, negatives

    HANG CLEAN + PUSH PRESS
  11. Replies
    3
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    636

    There are several ways to set it up so that it...

    There are several ways to set it up so that it makes sense.

    day 1 - upper body heavy
    day 2 - lower body light
    day 3 - upper body light
    day 4 - lower body heavy

    or

    day 1 - upper...
  12. Replies
    19
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    1,722

    No. But my favorite part of a man is the money...

    No. But my favorite part of a man is the money maker (the V) and you can see just the top of it in that pic, but not enough of it.
  13. You still train or what?

    You still train or what?
  14. Thread: The B***H Is Back.

    by BBB
    Replies
    183
    Views
    8,013

    Quad Dominant Legs SQUAT 6x135 2x175 4x155...

    Quad Dominant Legs

    SQUAT
    6x135
    2x175
    4x155
    2x195
    4x175
    2x215 <-spotted (arg)
  15. Replies
    6
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    522

    I hate watching other people eat when I'm on a...

    I hate watching other people eat when I'm on a diet. But that's me. I plan to go out to eat with people around my free meals and refeeds. That way I don't feel left out and I don't feel weird...
  16. Thread: The B***H Is Back.

    by BBB
    Replies
    183
    Views
    8,013

    Horizontal Push/Pull BOR 6x85 4x95 6x105...

    Horizontal Push/Pull

    BOR
    6x85
    4x95
    6x105
    4x115
    2x125 PR

    (super set with)
  17. Replies
    19
    Views
    1,722

    Hmmmm....hard to say with those shorts pulled up...

    Hmmmm....hard to say with those shorts pulled up so high....
  18. Thread: The B***H Is Back.

    by BBB
    Replies
    183
    Views
    8,013

    CARDIO: 45 MIN, TM, HILLS, 6%-15% (omg is that...

    CARDIO: 45 MIN, TM, HILLS, 6%-15% (omg is that painful), 3.5 MPH.

    Thank goodness I don't have to do that again for another week.
  19. Thread: The B***H Is Back.

    by BBB
    Replies
    183
    Views
    8,013

    Hip Dominant Day DEAD LIFT 6x135 2x185...

    Hip Dominant Day

    DEAD LIFT
    6x135
    2x185
    6x165
    2x215
    4x195
    1x235 PR
    10x135
  20. Thread: The B***H Is Back.

    by BBB
    Replies
    183
    Views
    8,013

    Vertical Push/Pull Pull Ups 6xBW 6xBW 6xBW...

    Vertical Push/Pull

    Pull Ups
    6xBW
    6xBW
    6xBW
    4xBW+5 lbs
    3xBW+10 lbs <-negatives

    CLOSE GRIP PULL DOWNS
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