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  1. Replies
    754
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    Just to drop a line after my first workout using...

    Just to drop a line after my first workout using RESULTS, I think I had some placebo effect going on in my favor, can't really explain it just that my (chest) workout seemed more focused and I went...
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    754
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    55,714

    Just had my first serving of RESULTS about a half...

    Just had my first serving of RESULTS about a half hour ago. The taste leaves something to be desired (orange) but I've had other AtLarge products like Nitrean and Opticen and those are great tasting....
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    611

    I'm confused...

    My pre-workout meal consists of 2 1/2 servings of oatmeal with cinnamon, a piece of 100% whole grain wheat bread with peanut butter, and either egg whites with a whole egg or two, or a protein shake....
  4. Post-Workout Meal, tastes great, but how's it look?

    So I think I understand what my body needs after a work out, but if I'm missing anything in my post-workout meal let me know, this is what it looks like:

    2 scoops ON whey on the ride home...
    ...2...
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    582

    Listen to your body, if you're too tired and...

    Listen to your body, if you're too tired and feeling too weak to get in a good workout, I'd say let your body rest and recuperate so you can get back to 100% and healthy.

    I had a head cold about...
  6. Thread: MonaVie

    by WILLGETNICE
    Replies
    4
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    492

    I've heard of it but I really don't know too much...

    I've heard of it but I really don't know too much about it. People at my mom's work rave about it, it seems to have developed a huge following. I'm pretty skeptical about it, people claim it's some...
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    Anyone ever get mono?

    So I just found out I have mono and my doctor told me to avoid any strenuous activity and contact sports for at least a month. He said this included working out but said I can still do light cardio...
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    Cardio Question

    Was checking out some other sites, one of them happened to be www.sixpacknow.com and I was reading the June Abs of the Month's tips about abdominal training and cardio. I came across this:

    "When...
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    Looking really good man. I'd agree with everyone...

    Looking really good man. I'd agree with everyone else and advise you to start squatting and hitting your legs pretty hard. Your back looks good but try thickening it out maybe add heavy sets of T Bar...
  10. Thats Phil Baroni. He used to fight in UFC but...

    Thats Phil Baroni. He used to fight in UFC but had a streak of losses and is fighting in PRIDE now. He stopped juicing for a while but in his most recent fight you could tell he was back on the...
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    Just to add what was kind of already mentioned,...

    Just to add what was kind of already mentioned, kids that went to my high school were sharpy's (S.H.A.R.P.) or skinhead against racial prejudice. Basically the same as what was mentioned, boots,...
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    Thanks alot I like the way that routine looks I'm...

    Thanks alot I like the way that routine looks I'm going to try it.
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    1,740

    Splitting up legs

    Is there any benefit to splitting up legs throughout the week, for example: quads and calves one day, then hamstrings and calves another? In addition to a separate leg day? The routine I'm thinking...
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    Wow, nice...

    What body part would you most like to have really aesthetic and why. :ninja:
  15. I wish Igor went on a crazy winning streak he's...

    I wish Igor went on a crazy winning streak he's been one of my favorite fighters forever I'd hate to see his career come to an end from a string of losses he's been really inconsistent.
  16. *SPOILER* PRIDE Critical Countdown 2005 Results

    Whats up everyone. For anyone who follows mixed martial arts here's the results for the PRIDE Critical Countdown that took place last night in Japan.

    Sergei Kharitonov def. Pedro Rizzo via TKO...
  17. lol yea neon pink ballet shoes or whatever the...

    lol yea neon pink ballet shoes or whatever the hell kind of booties those are are enough to make anyone look bad
  18. The range of motion I was actually talking about...

    The range of motion I was actually talking about was at the bottom of the movement, for example when using your right arm, bringing it all the way over so its in front of your left leg.
  19. DB Lateral Raises, single or both hands

    Are there any benefits of doing lateral raises with one arm at a time rather than both arms at once? The only one I could think of was a larger range of motion but I was wondering if there were any...
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    Forget the Diet?

    I had a conversation with a trainer at the gym I go to earlier today. He was a decorated bodybuilder but is a competing power lifter now, so I take the advice I get from him with more consideration...
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