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    1995 Toyota Aristo, awaiting repossession :)

    1995 Toyota Aristo, awaiting repossession :)
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    LOL Joey. I've always been keen to do a...

    LOL Joey.


    I've always been keen to do a cycle, but I've just got that feeling I'll never be at the level where I REQUIRE it to be a competitive athlete. Now I have a family, and a wife that...
  3. Fast as hell, I mean thats over 1k and not moving...

    Fast as hell, I mean thats over 1k and not moving slow!
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    Had a few sessions off, feeling pretty beat up so...

    Had a few sessions off, feeling pretty beat up so I didn't squat on friday. Also had the runs soooo....

    Acc Work tomorrow.


    Tipped the scales at 281 on thursday, which gives me a chance to get...
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    Heavy Bench Upto 275, then a miss on 285,...

    Heavy Bench

    Upto 275,
    then a miss on 285, Stuck and could of grinded but nope.


    Missed acc work for 2 weeks due to work, need more shoulder work.
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    I think so, the endorphins not so much, more of...

    I think so, the endorphins not so much, more of the structure of my days/weeks.


    Speed Deadlift
    225x1x8

    Add deficiet

    275 x 3 x 2
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    Rep squat Upto 3 plates x 5 PR. Given...

    Rep squat


    Upto 3 plates x 5 PR.


    Given access to some plyometric boxes, did some depth jumps. Good mornings, pull throughs, extensions.
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    Pro Journal - The mental attitude of positive re-inforcement is...

    The mental attitude of positive re-inforcement is quite a powerful tool, more of dismissing the negatives than anything. I.e; Saying you HATE squatting, or you hate salmon etc, when you only dislike...
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    Heavy Deads Upto 4 plates, missed twice. Have...

    Heavy Deads

    Upto 4 plates, missed twice. Have a large rip on my right hand a few mm deep, blaming it on that. The pulls were 10 fold faster than I've ever pulled that weight before, even when I...
  10. So you do no plyometrics or other explosive...

    So you do no plyometrics or other explosive development work? Intervals with prowlers/sleds etc. I guess my question was a little broad.

    So you feel that what westside has developed is a pretty...
  11. What do you have your guys do Travis?

    What do you have your guys do Travis?
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    Heavy Squat Worked upto 352lbs with just the...

    Heavy Squat

    Worked upto 352lbs with just the belt, unsure if high or not. Normally when I feel high its JUST paralell, so I'm going with that. Shut it down there as I felt going up I would just be...
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    Deadlift Monday, can't remember! Did reps I...

    Deadlift

    Monday, can't remember! Did reps I think, supposed to do speed :/


    Bench

    225x10 PR
    245 x 4 PR
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    Acc Work OH press 135x5, dropped down then...

    Acc Work

    OH press

    135x5, dropped down then repped out with 115.


    Shoulders, tris, curls.
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    Sounds like a good fit.

    Sounds like a good fit.
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    Rep Squat Bb squat Upto 308x2, deeeep. ...

    Rep Squat

    Bb squat

    Upto 308x2, deeeep.


    Good Mornings, pull throughs, seated cable rows, shrugs, standing abs.
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    Heavy bench Warm ups BB bench Upto 275,...

    Heavy bench

    Warm ups

    BB bench

    Upto 275, all time raw PR. Not bad 3 months back in.

    Dips, plate raises, seated cable rows, face pulls, tricep press downs and cuuuuuuurls.
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    Deadlifts Speed Day. Warm ups. 220x1x6...

    Deadlifts

    Speed Day.


    Warm ups.

    220x1x6 Sumo. Working more on just fast. Feet touching plates without a bother. Fuck I'm large.

    Good mornings, back raises, pull throughs and shrugs to...
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    Go upto 400lbs, you'll have a 2"rom and the kids...

    Go upto 400lbs, you'll have a 2"rom and the kids can roll you around in the park.
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    OH PRESS Standing BB Press Worked upto...

    OH PRESS

    Standing BB Press

    Worked upto 95x10 I think? Have done 180 seated for 3/4, but keeping things in the spirit of light for my acc day.

    Lots of shoulder stuff, UR rows, laterals,...
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