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  1. Replies
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    cheers geoff, any harm me starting with 10's ?...

    cheers geoff, any harm me starting with 10's ? and increments staying the same for a day/week as my gym hace crap weights
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    people this is what i come out with any ideas how...

    people this is what i come out with any ideas how approriate it is?

    feel free to critise and reccomend alterations :)

    Squat WU 2x10
    Leg Press (ALTernate with squat) WU 2x10
    Leg Curl 2x10...
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    Anyone got a good HST routine?

    Can anyone post there HST routine, thta works for them?
    I am going to start my HST workout this week, just want to see the routines ppl have seen REAL gains from
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    anyone try MAX-OT by AST and HST? and can comment...

    anyone try MAX-OT by AST and HST? and can comment on the gains they got using the two methods???
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    i plan to so cardio (HIIT) in the morning and...

    i plan to so cardio (HIIT) in the morning and weights in the evening is 10 hours enough spacing between the two exercises?????
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    i plan to so cardio (HIIT) and weights in the...

    i plan to so cardio (HIIT) and weights in the evening is 10 hours enough spacing between the two exercises?????
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    forearm +wrist pain

    i have been having forearm and wrist pain when doing heavy DB workouts (incline db, curing etc) is this normal? as sometimes doing bicep curls the lifting part hurts my forearms a lot.

    Do i need...
  8. Morning workout whats the best meal to have??

    I was going to switch my workouts to the morning, now i plan to do this straight after i wake up after a meal, now whats the best thing i should have?

    protien shake with milk? and what time to...
  9. hmmm yes paul but what do they do thats so...

    hmmm yes paul but what do they do thats so different? there is no secret in gaining strength there must be there diet or supplementation?
  10. Why are eastern european countries dominate weight/power lifting???

    why is that? in the world champs/olympic rankings most are hungarian/bulgarian/polish etc etc

    :confused: :confused:
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    sorry whats that term "neural adaptations" mean...

    sorry whats that term "neural adaptations" mean :confused:


    by goal is to be lean i figured some cardio would benefit losing BF so i reach my BF target sooner
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    week off from training

    i have been training for 2-3 months and i can feel some niggling injuries (nothing serious but still some thing is twitching) how beneficial is a week off from training?? i mean i hate the idea of...
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    i have a similar question is there any point...

    i have a similar question is there any point doing HIIT then doing my ab workout? or should i seperate these as i will see more benefit doing cardio one day and abs another off day?
  14. Thread: Bulking Slowly

    by mstar
    Replies
    907
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    10,750

    great maki nice to know u started ur journal...

    great maki nice to know u started ur journal again!! i enjoyed the last one u did with ur wedding approaching! keep up the good work....let us know how u get on with ephedrine! is that the first time...
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    Eating at night makes u fat MYTH

    Guys/Gyals a new study which has just been released backs up the things bradley has been saying here regarding "eating at night makes u fat" myth

    to summurise (if ur lazy to read the full...
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    bradley NEVER 14% really? wow! shocked :eek: i...

    bradley NEVER 14% really? wow! shocked :eek: i thought out of most people u be really careful eating :)

    well it would be intresting how u decrease ur BF% keep us informed :)
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    bradley u must be well cut with ur know how,...

    bradley u must be well cut with ur know how, whats ur stats? u seem to know so much its great u share ur knowledge and experiences with people :)
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    where does jeff willet say eat during the night??...

    where does jeff willet say eat during the night?? by setting ur alarm clock :confused: :confused: :confused:
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    ahan :cool: Ron jermemy the guy with a dodgy...

    ahan :cool: Ron jermemy the guy with a dodgy tash and afro in porno films..i gotcha i just did a seach i thought he was a bodybuilder :D
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    Lipoderm-Ultra an Lipoderm-Y we can't get this in...

    Lipoderm-Ultra an Lipoderm-Y we can't get this in the UK, does this work??? as a fat burner?? or is it another fat burner on the markeT?
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