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  1. Hey, buddy. I don't think you need to cut, I...

    Hey, buddy. I don't think you need to cut, I think you need to workout. Why not bump the bi-daily caloric intake to 6100? :indian:
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    Of course. But, serously, I was just describe...

    Of course. But, serously, I was just describe the luxury of a neighborhood farmer's walk. That's all, really. No point to be made, just backing up the suggestions of farmers walks.

    Too lazy to...
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    I can't, I'm a smart---. We don't do that.

    I can't, I'm a smart---. We don't do that.
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    Woops, for the gluts/hams/calves, I was going to...

    Woops, for the gluts/hams/calves, I was going to include one or two of the leg exercises I have in the following days, so, squats, deadlifts, calf-raises, all switched up. I think I need more back...
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    Cool.

    Cool.
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    Yeah, it's funny, I know a lot of people that...

    Yeah, it's funny, I know a lot of people that have said that they do, or they used to do a certain hundred number of push-ups every night. :whazzup:
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    Load a up two barbells with as much weight as you...

    Load a up two barbells with as much weight as you can and walk down the block and back. Your neighbors will be amazed at you. The sun shines down on your icey white wife beater. You grin, knowing...
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    It's density of their structure. They have good...

    It's density of their structure. They have good fiber, good make-up of their muscles, bones, and flesh. It's like a slim, circular tube, compared to a thick, solid tube.
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    www.eggology.com RONNIE! (Cost of Redemption)

    www.eggology.com

    RONNIE! (Cost of Redemption)
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    Carbs are important!

    Hey, buddy, it looks like everyone here has overlooked this about your diet. You need to make sure you're getting enough carbs! You want 40% of you diet to be calories from carbs! So, that means...
  11. Egg whites are low in calories, but high in...

    Egg whites are low in calories, but high in high-quality protein.
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    Help for Best dumbell/bench routine?

    Hey, I am bulking and building LBM! I currently only have a few sets of dumbells and an adjustable incline/decline/flat bench. I am trying to build the best workout routine that I can with only...
  13. Yeah, shipping sucks with these sets. That's why...

    Yeah, shipping sucks with these sets. That's why I'm having a hard time making a decision to purchase one online. I may have to take a trip to another city.
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    Maltodextrin and dextrose are what you want to be...

    Maltodextrin and dextrose are what you want to be looking for in the ingredients.
  15. Online shopping suggestions are welcome.

    Online shopping suggestions are welcome.
  16. Thanks, but, Academy is not a local store.

    Thanks, but, Academy is not a local store.
  17. Best place and lowest price to find a solid barbell weight set?

    Been looking for a while now. I'm getting sick of using my sister's 5-lb pink fitness dumb bells. Do you know how annoying it is to do 3,773 reps per set of bicep curls? Ok, so, not literally,...
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    Reaaallyyy?

    Reaaallyyy?
  19. I'm just wondering. I've seen x5 a few times on...

    I'm just wondering. I've seen x5 a few times on this forum.
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    What do you have to heat your food? I usually...

    What do you have to heat your food?

    I usually make chicken breast strips from frozen in a pan of olive oil, on the stove. Fish the same way. You could pick up a grill and grill your meat, and...
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