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    Kefir for breakfast??

    What do you guys think of replacing oats with kefir? I just hate oats for some reason lol, Saw kefir the other day in the store, checked the stats seemed pretty good, what do you guys think?...
  2. Thread: Weighing meats

    by Poirot
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    Nvm found the answer! Macronutrients stay the...

    Nvm found the answer! Macronutrients stay the same, slight loss of proteins in the broth/liquids, but very low drop, primarily just water weight.
  3. Thread: Weighing meats

    by Poirot
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    Was just for curious, anyone know? Id assume the...

    Was just for curious, anyone know? Id assume the calories change when being cooked, I just would like a better grasp on the whole thing :)
  4. Thread: Weighing meats

    by Poirot
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    Weighing meats

    When someone list that they "ate 8oz of chicken breast" with any given meal are they talking about pre-cooked weight or after cooking weight? I'm trying to figure out when I should be weighing the...
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    When to lose the "jiggle"?

    Heya, I started lifting in Jan 06 at around 138ish lbs, I, I had some trauma in my life later on, gained some weight, I was about 180lbs, and pretty much laid off the gym for about a year and a half...
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    Thanks for the replys guys, Yeah i'm babying the...

    Thanks for the replys guys, Yeah i'm babying the shoulder :) Massaging it every night to hehe, Question, when you said going from 4000 to 1700 can be "disastrous" What could happen to make it...
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    Questions on cutting ( My first time )

    Hey guys, My shoulder has been injured for some time, I've been going to the gym now for around 3 weeks, and feel nothing in my shoulder whatsoever, so i've decided to continue my cut. Just a few...
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    Yeah I still consider myself a noob, but I don't...

    Yeah I still consider myself a noob, but I don't think its possible to gain 6lbs of dry muscle tissue in 3 weeks, let alone 3 days, probably water weight, first time I really started drinking water...
  9. Thread: Egg drop soup?

    by Poirot
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    Egg drop soup?

    Is egg drop soup bad for you? Theres a chinese restaurant like 2 min from me, They have a huge sign that says they never use butter in anything only vegetable oil. So I guess thats good. A quart of...
  10. Thread: Shoulder injury

    by Poirot
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    Yeah man I researched it....the symptoms seem to...

    Yeah man I researched it....the symptoms seem to be exactly what i'm experiencing, good call, thanks. So should I ride a bike or jog...swim...anything to keep in some form of good shape? I'm kinda...
  11. Thread: Shoulder injury

    by Poirot
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    Well it only hurts when I raise my arms in...

    Well it only hurts when I raise my arms in certain ways, such as, if I raise both of my arms in front of me..I feel no pain at all, same if I raise them slightly behind me ( make sense? ) But when I...
  12. Thread: Shoulder injury

    by Poirot
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    7
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    568

    Shoulder injury

    Hey guys, 2 years ago I started lifting at 140-150 lbs, I got up to 192 last winter, then started cutting for summer, I could see my top 4 ab muscles before I got injured at 177ish lbs, Not even sure...
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    Myoplex Ready to drink

    Hey, Question about the myoplex ready to drink shakes. They come in a 4 pack, Each shake being 17oz. I know the outside of the box used to say 2g of L-glutamine per serving. But the new ones dont...
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    Sugar when nothing else?

    Hey all, I've been away for a while...never stopped lifting tho, just had a question i've been pondering a while....say I'm at work, ate everything I have and I have a period where I have to skip a...
  15. Thread: Winter bulk

    by Poirot
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    I'll give BGB a shot :) and in answer to your...

    I'll give BGB a shot :) and in answer to your question WHYYYY?!?!? about the 1x50 stuff hehe :) Its to get blood pumping into the muscle before I actually start the workout. Got that one from Arnie :)
  16. Thread: Winter bulk

    by Poirot
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    Hehe k, could you explain why my routine is bad?...

    Hehe k, could you explain why my routine is bad? :) Id like to know so in the future I wont make the same mistakes.
  17. Thread: Winter bulk

    by Poirot
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    K hehe, I play tennis at least 4 times a week for...

    K hehe, I play tennis at least 4 times a week for 2-3 hours. Gained 32lbs naturally no change in BF%.

    I start off the week with chest/biceps
    Goes as follows

    Day 1: Chest/biceps

    Treadmill...
  18. Thread: Winter bulk

    by Poirot
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    Yeah "only" 4 days a week hehe, i've been working...

    Yeah "only" 4 days a week hehe, i've been working out each bodypart twice a week with a 6 day on 1 day off routine. Think once a week for each bodypart is enough?
  19. Thread: Winter bulk

    by Poirot
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    Hmm could you explain the upper/lower split?...

    Hmm could you explain the upper/lower split? Havent heard of that.

    Edit: Never mind friend explained hehe. Thanks for the advice =)
  20. Thread: Winter bulk

    by Poirot
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    1,001

    Winter bulk

    Going on a winter bulk, I've read that for bulking its best to only work out 4 days a week max, to save the other days for caloric intake :) I plan on doing compounds and the big 3.My problem...
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