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  1. Replies
    109
    Views
    3,910

    Howdy, Fat guy here, I'm a bit shorter then...

    Howdy,

    Fat guy here, I'm a bit shorter then ya'll - and therefore a bit lighter; but here's my story so far.

    I started around 5'8/265. No supplements, no bars - pretty much whole foods.

    1....
  2. Replies
    17
    Views
    618

    Howdy, I'm a newbie to weightlifting myself. ...

    Howdy,

    I'm a newbie to weightlifting myself. I followed the advice on the boards here lifting the bar weight alone until I felt I had the form down. Personally, I was sure the folks in the gym...
  3. Thread: Kraft Dinner

    by pakse
    Replies
    8
    Views
    526

    Hi, ARRRRR - I can actually feel my blood...

    Hi,

    ARRRRR - I can actually feel my blood pressure rising.

    1. Buy a nice piece of cheese.
    2. Buy a little container of milk.
    3. Buy a box of decent extruded pasta (barilla elbows or whatever...
  4. Replies
    34
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    1,077

    Howdy, /ranting on 1. Pills suck. 2. I...

    Howdy,

    /ranting on

    1. Pills suck.
    2. I can't imagine why any 18 year old should be trying to surpress hunger.

    /ranting off

    Anyway - a healthier idea than pills and such in my not so...
  5. Replies
    5
    Views
    468

    Howdy, 7am - 1/2 cup oatmeal (which I...

    Howdy,

    7am - 1/2 cup oatmeal (which I personally cook with 1/2 the water specified in any standard receipe - but I'm odd that way).

    9am - 16oz coffee w/ .5 cup of skim milk

    12pm - 4 cups...
  6. Replies
    27
    Views
    1,183

    Howdy, You wanna eat? Fogo De Chao. Nuff...

    Howdy,

    You wanna eat? Fogo De Chao. Nuff said.

    Keep the faith,

    Pakse
  7. Replies
    6
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    476

    Howdy, For no good reason I feel compelled to...

    Howdy,

    For no good reason I feel compelled to chime in with my personal and unqualified opionon.

    Raw beef...

    1. The really bad stuff (e. coli. and friends) only exist where the beef has...
  8. Replies
    7
    Views
    735

    Substituting DB rows for BB rows

    Howdy,

    Here's my question - I've been kinda, sorta following WBB#1; however because I apparently cannot read :) I just realized that the rows I am doing (and have been doing for 8 weeks now) are...
  9. Replies
    2
    Views
    296

    Howdy, All I can contribute is some anecdotal...

    Howdy,

    All I can contribute is some anecdotal evidence. In my case, my maintainence is around 3k calories; I'm averaging 1.7k calories (intake) - I'm following WBB#1.

    1. I'm losing 3-4lbs a...
  10. Replies
    35
    Views
    2,797

    Howdy, Wow - thank you all for contributing, I...

    Howdy,

    Wow - thank you all for contributing, I appreciate the responses. So far what I'm taking away from this thread is the following:

    Taking my son to the gym with me once in a while, and...
  11. Replies
    35
    Views
    2,797

    Lifting Weights for Children

    Howdy,

    Is there any benefit from a young child (10 year old male; pre-puberty) lifting a routine such as WBB1?

    The reason for the question is that my son enjoys coming to the gym with me and...
  12. Thread: carbs

    by pakse
    Replies
    74
    Views
    1,834

    Howdy, Well, since you asked - what's wrong...

    Howdy,

    Well, since you asked - what's wrong with low-carb is that your body is designed to run on Adenosine tri-phosphate (ATP). You've got two ways to produce this from carbohydrate - aerobic...
  13. Replies
    7
    Views
    428

    Howdy, Sounds pretty normal to me - I'm 5'8" -...

    Howdy,

    Sounds pretty normal to me - I'm 5'8" - currently at 210 (fat) - down from 265. I drop 4lbs of water doing an hour of cardio. I gain around 3-4lbs eating and drinking during the day (I...
  14. Replies
    135
    Views
    4,001

    Howdy, There are significant problems with...

    Howdy,

    There are significant problems with that diet (PB, Milk and Flaxseed Oil). I'll list the first 4 reasons why your diet is a horrible choice. I'm not citing the research - go find it -...
  15. Replies
    23
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    795

    Howdy, I just had to reply when I read your...

    Howdy,

    I just had to reply when I read your statement, "285 but I squat 110".

    1. I don't know squat about weightlifting.
    2. I've been following WBB#1 for 6 weeks.
    3. Guys at the gym have...
  16. Thread: boot camp

    by pakse
    Replies
    19
    Views
    646

    Howdy, Just to lend another voice - when in...

    Howdy,

    Just to lend another voice - when in boot, focus on boot. Getting out of boot with a positive comment or two on your service record is far more important than anything else.

    You really...
  17. Replies
    4
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    1,277

    I'd like to get off the machines as much as I can...

    I'd like to get off the machines as much as I can - while I don't have any idea how to stop using the calf or leg curl machines - I could likely lose the smith machine for a few lifts (bench press...
  18. Replies
    4
    Views
    1,277

    Advice for newbie lifting requested

    Howdy folks,

    I'm looking for some general comments on my lifting. Here's the position I'm in right now:


    Used to be in decent shape (dove in the military, FWIW).
    15 years ago - weight 156...
  19. Replies
    14
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    583

    Howdy, I am very new to lifting (well - newish...

    Howdy,

    I am very new to lifting (well - newish - this is the first time I've lifted in around 15 years).

    I'm trying to use the WBB1 routine - although I have to use the smith machine and other...
  20. Replies
    14
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    583

    Howdy, I do track everything on...

    Howdy,

    I do track everything on http://www.fitday.com - I love the site. I also use the same scale at the gym. Generally I eat breakfast, hit the gym - then weigh myself.

    However - whatever...
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