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  1. Thread: Pumping?

    by Dramafades
    Replies
    4
    Views
    403

    Pumping?

    Hey when Im not lifting and im just relaxing,or whatever...sitting in school,doesnt matter....I feel sort of a pumping action throughout various parts of my body (legs,arms,face,stomach.) Is this...
  2. Replies
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    715

    Just asking once more,in about 3 weeks to a month...

    Just asking once more,in about 3 weeks to a month how would you say your results came through on the WBB1 routine?...And if im looking for the best possible results should i just switch up to the...
  3. Thanks for the posts!...Someone? Anyone?

    Thanks for the posts!...Someone? Anyone?
  4. Replies
    4
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    715

    Just asking but,how long would you say you were...

    Just asking but,how long would you say you were on the WBB1 and WBB2 routines for?
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    756

    If you want...Start getting into the WBB...

    If you want...Start getting into the WBB routines,do them all,and continue eating right and using the treadmill/aerobic excercise.
  6. Thread: Wbb 2

    by Dramafades
    Replies
    6
    Views
    679

    Are you on Creatine/whey protein etc? And i agree...

    Are you on Creatine/whey protein etc? And i agree with gcrewx,eat right.
  7. Replies
    9
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    901

    View Post

    Leg press
  8. Replies
    14
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    1,088

    I do squats with the barbell,just rest it on your...

    I do squats with the barbell,just rest it on your neck and hold onto it and just do the squats but dont put on too much weight cause its hard to hold yourself up you can fall over and get hurt.
  9. Thread: Pec Flys?

    by Dramafades
    Replies
    9
    Views
    894

    Thanks. But no one answered my question lol.how...

    Thanks. But no one answered my question lol.how do you do a pec fly? If it like a cable crossover,but with dumbells and you get a greater range of motion,while standing? or no
  10. Thread: Pec Flys?

    by Dramafades
    Replies
    9
    Views
    894

    Sorry for not answering so quickly,but im not...

    Sorry for not answering so quickly,but im not sure about what i want my weight to be,although i did post in the diet/nutrition part of the forum. yes,i want to tone my body fully...im on the WBB1...
  11. Thread: Pec Flys?

    by Dramafades
    Replies
    9
    Views
    894

    sorry im a little fvcked up..and new at this so...

    sorry im a little fvcked up..and new at this so try not to be all like,WOW YOUR A LOSER. but my weight is 186 lbs,hight is roughly 5'3 5'4,chest is 42 inches,waist is 41, stomach/abs is 43 inches
  12. Thread: Pec Flys?

    by Dramafades
    Replies
    9
    Views
    894

    Actually,well...Both? or just whatever gets my...

    Actually,well...Both? or just whatever gets my bitch tits away so i might want a bigger chest? I just dont want POINTY SH!T like ^ ^ ^ ^ ^ ^ ^...help!
  13. Im on the WBB1 routine,what should i be eating?

    Okay,I just started the WBB1 routine...Now I KNOW i need to be dieting. So can somebody help me,im new to this. I would like something that tastes good lol,like i cant eat cottage cheese and...
  14. Thread: Starter

    by Dramafades
    Replies
    3
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    393

    Hey,I just started the WBB1 routine,I love...

    Hey,I just started the WBB1 routine,I love it,just from the feeling i get when i lift its like pure bliss. if your serious about getting bigger go for the WBB1 routine and follow it up with the...
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    Keeping a Journal.

    Hey everybody. I've read alot through the forums,ive seen a couple of people with journals.Okay well as of now im Keeping a journal.Starting from tonight up until my birthday october 27th.You will...
  16. NICE but 1 question... are you natural or are you...

    NICE but 1 question... are you natural or are you using supplements? and whats your diet like
  17. Thread: Pec Flys?

    by Dramafades
    Replies
    9
    Views
    894

    Pec Flys?

    How exactly do you do a pec fly? Is it the same as a dumbell fly? Because Im working on my Chest/Pecks/ and stuff and i just wanna get the MOST chest exercises i can possibly use,so far i have the...
  18. Sorry for this last post i should have tied it in...

    Sorry for this last post i should have tied it in with the one ontop of this but i forget things thats why i have 3 in a row lol. Do you think ill get better results by doing the WBB1 routine this...
  19. Oh and remember im staying natural so its harder...

    Oh and remember im staying natural so its harder for me.No supplements,if you have ANY ideas on how i can get better results over this 3 week time phrame could you help? Ill be on the WBB1 routine...
  20. Thanks but honestly,im looking for the BEST...

    Thanks but honestly,im looking for the BEST possible results for a 3 week time period but ill do the flat flys i did them the other night when i didnt have a routine to follow,and I REALLY felt it...
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