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  1. Thread: First Post.

    by Dicey
    Replies
    9
    Views
    423

    Dicey

    Hulk


    well for breakfast I have usually some toast with no butter but a piece of cheese. and then a oj

    lunch - I have just sandwhiches at work being promite and cheese or sometimes ham and...
  2. Replies
    30
    Views
    756

    I use irc

    I use irc
  3. Replies
    1
    Views
    263

    Diet Suggestions.

    Hi Guys

    just starting this and would like some assistance in a typical diet.

    I currently am 120 kgs but would like to be down to 100 or even 90 can someone please give me a diet please or some...
  4. Thread: First Post.

    by Dicey
    Replies
    9
    Views
    423

    Cool thanks will look at the diet section right...

    Cool thanks will look at the diet section right now.

    Thanks for that.

    but why eat 6 meals won't that put it on ?
  5. Thread: injuries!!!

    by Dicey
    Replies
    4
    Views
    515

    I have popped my shoulder ohh around 6 times now....

    I have popped my shoulder ohh around 6 times now.

    the first one was the worst and since then periodically has been 1 each 4 months.


    but now I have got it good still hurts and jars sometimes...
  6. Thread: First Post.

    by Dicey
    Replies
    9
    Views
    423

    I live in Adelaide. :) and the WBB 1 eating...

    I live in Adelaide. :)

    and the WBB 1 eating heaps ?????? as in what sort of food and stuff.
  7. Thread: First Post.

    by Dicey
    Replies
    9
    Views
    423

    First Post.

    Ok guys I'm new to this sort of stuff and was looking for some help.

    I have just started gym and I can bench 80kgs and I currently weigh 100kgs


    can someone please help me with a training...
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