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    Thank you all for your tips! I appreciate it. ...

    Thank you all for your tips! I appreciate it.

    Channeling anger in my workout works most of the time, but it doesn't work the same way with sadness and other bad feelings.

    @chris mason - Nah,...
  2. Thanks! 220 that's awesome! Yeah, being a hard...

    Thanks! 220 that's awesome! Yeah, being a hard gainer is tough. But when we look back... don't you think it was all well worth it? Hell yeah!
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    How do you deal with bad mood?

    Hi guys and girls!

    I've been training for years and one thing that always presents an obstacle for me in terms of performance and strength is having a bad mood. Whenever I feel sad, angry or...
  4. Thanks power cell!

    Thanks power cell!
  5. I'm new and this is what I look like so far...

    Hi!

    I'm Frankie. I come from being very skinny all my life and I couldn't gain weight by any means. So I turned to weight training and this completely changed my body for good.

    I used to weigh...
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    Hello from Puerto Rico! :)

    Hi everyone!

    My name is Frankie Towers and I live in Puerto Rico. I like being fit and talking about everything related to health, muscle building and fitness.

    I come from being a very skinny...
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