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  1. Replies
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    berfles, you've been around this board for a...

    berfles, you've been around this board for a while, I'm surprised you would ask a question like that. I'd expect someone with 5 posts to be asking that.
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    +1 - Seriously, you're going to hurt yourself. ...

    +1 - Seriously, you're going to hurt yourself. There is no excuse for not having a squat/power rack.
  3. Thread: One year later

    by pipes
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    wow, big improvement. Keep it up and welcome to...

    wow, big improvement. Keep it up and welcome to the board.
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    Nice :thumbup:

    Nice :thumbup:
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    I'm in agreement with everyone else. Why would...

    I'm in agreement with everyone else. Why would you have to take it easy after only one week off? What did you miss, like one back day? Lift more.
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    WTF! Where did that come from?

    WTF! Where did that come from?
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    Definitely a nice improvement. I'm sure the...

    Definitely a nice improvement. I'm sure the lighting in the last pic helps a bit though.
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    Seems like it's easier to get into the pentagon...

    Seems like it's easier to get into the pentagon than this gym at your school.
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    Okay Travis, you win :bow:

    Okay Travis, you win :bow:
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    LMFAO! Everytime I hear that I can't keep a...

    LMFAO! Everytime I hear that I can't keep a straight face.
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    I'm surprised they weren't spotting eachother.

    I'm surprised they weren't spotting eachother.
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    I've seen the P90x commercial, what other...

    I've seen the P90x commercial, what other information do I need? Why don't some of you read his journal and gather some information before spouting "advice"?
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    Well, Dkalban has been doing this...

    Well, Dkalban has been doing this bodyweight/20lb. dumbell stuff since April with very limited results and basically we have two or three guys here insisting he continue along the same path. The...
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    Yeah, poke 'em all I say!

    Yeah, poke 'em all I say!
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    A wise man once said..."The pootang is a very...

    A wise man once said..."The pootang is a very delicate animal. One false move and it will run away". - Words to live by.
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    If you deleted her, don't try to add her again....

    If you deleted her, don't try to add her again. Did you try to add her again? Face it, she thinks you're creepy
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    Can someone erase the last 25 posts so we can...

    Can someone erase the last 25 posts so we can have a do-over?
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    You don't have perfect form? Then correct it. ...

    You don't have perfect form? Then correct it. That's no excuse for not doing squats.
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    How did we go from a facebook stalker to...

    How did we go from a facebook stalker to paintballing?
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    Nice work. Don't forget to replenish those...

    Nice work. Don't forget to replenish those calories you lost.
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