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  1. Thread: Throwing up

    by superjew18
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    how much water do you use? i would say it...

    how much water do you use? i would say it probably is the sugar if this is all in just a cup...i mean two scoopsmakes what---2quarts? thats a guess, lol. but yeah, id say mostly just the sugar.
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    the range of motion is the same, but look at...

    the range of motion is the same, but look at where the bulk of the weight is in relation to your body...with the decline bench, the weight is above you hips while with incline the weight is overhead....
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    well to be honest, i have no idea how to explain...

    well to be honest, i have no idea how to explain the difference in weights. it could be something as simple as the decline position being a more natural position for the human body to push...
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    ah, good call, i misread the whole thing, lol

    ah, good call, i misread the whole thing, lol
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    so you would do rack lockouts as opposed to a...

    so you would do rack lockouts as opposed to a board press?
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    do you do a modified westside?

    do you do a modified westside?
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    how long have you been doing flat bench? you...

    how long have you been doing flat bench? you could just need to switch up the exercises...thorw in some incline, dumbbell presses, incline dumbbells...instead of the flat bench. do that for two or...
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    1. no mel gibson is not jewish. at all. in...

    1. no mel gibson is not jewish. at all. in anyway.
    2. the difference is that kramer wasnt making fun of them...he snapped and straight up had the intent of insulting...thats not cool.
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    the only part of that im willing to answer is the...

    the only part of that im willing to answer is the loading...you dont have to load. but as the others said.......do some looking.
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    i can see the breathing sets...i had never even...

    i can see the breathing sets...i had never even thought of that...personally i like the way a fully loaded bar feels...nothing better than a little discomfort to inspire someone to power through the...
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    i use a belt when i get, like 8.8 around 80% of...

    i use a belt when i get, like 8.8 around 80% of my max...id rather be safe than layed out for a month due to a lower back injury.
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    p.s. i apologize if that sounded harsh...it wasnt...

    p.s. i apologize if that sounded harsh...it wasnt meant to, but i think it my have came across that way...it wasnt meant to be harsh :)
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    http://www.personaltrainingprograms....rch-ex_eng....

    http://www.personaltrainingprograms....rch-ex_eng.asp
    when searched for shoulder workouts that came up...notice how flat bench isnt on there yet decline is...decline works your shoulders more than...
  14. wow im an idiot..wrong thread...sorry every body...

    wow im an idiot..wrong thread...sorry every body :(
  15. http://www.personaltrainingprograms.com/exercises/...

    http://www.personaltrainingprograms.com/exercises/search-ex_eng.asp
    when searched for shoulder workouts that came up...notice how flat bench isnt on there yet decline is...decline works your...
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    im on a college campus w/ low bandwidth to...

    im on a college campus w/ low bandwidth to prevent pirating...itd take forever for me to see the video...could i get a brief rundown of what he said?
  17. i like the smiley with the smiley poking the...

    i like the smiley with the smiley poking the other smily with the stick.....theres plent of girls out there...just look around and take your time.
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    anyone who actually wants to make decent...

    anyone who actually wants to make decent gains...awful hard to make a guess at your percents without knowing how much you can do isnt it. then again, i dont do curls anyway.
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    lats and shoulders in general

    lats and shoulders in general
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    im gonna second shockboxer on that one...doing...

    im gonna second shockboxer on that one...doing chest is going to hammer your front delts regardless of the exercise you do...therefore, if you do chest and then try to do an overhead press, your...
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